One of the main causes of my stress is the academic pressure from my family and their constant comparisons with others. They always expect me to get high grades and do better than my classmates, which makes me feel nervous and afraid of disappointing them. When my results get worse, I start to lose confidence in myself and feel even more stressed. Sometimes, I overthink too much and can’t focus on studying because of the fear of failure. To overcome this, I can try to talk openly with my family and help them understand how I feel. I should also focus on my own progress instead of comparing myself with others, because everyone learns differently. Taking breaks, relaxing, and believing in my effort can help me rebuild my confidence and motivation to study better.