Nguyễn Ngọc Hà

Giới thiệu về bản thân

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1. The Muong earn their living by farming and raising animals.

2. They are in the habit of exercising after work.

Topic 1: Advantages of living a healthy lifestyle

Living a healthy lifestyle is very good for us. When we eat healthy food and exercise every day, our body becomes strong and we do not get sick easily. A healthy lifestyle also helps us feel happy and relaxed. If we sleep well and avoid fast food, we can study better and have more energy for daily activities.


Topic 2: Family traditions at New Year

At New Year, my family has some simple traditions. Before Tet, we clean the house together. On the first day of the new year, we wear new clothes and visit our relatives. We say good wishes to each other for health and happiness. These traditions make our family happy and help us stay close.


Topic 3: Things I do to help my family

I help my family in many ways. I clean my room and wash the dishes every day. Sometimes, I help my parents cook meals or take care of my younger brother or sister. These things are not difficult, but they help my parents a lot. Helping my family makes me feel useful and happy.

1. If you don't drink more water, you will get more acne.

2. My sister wants to see the terraced fields.

3. Unless he spends time on his phone, he will complete his work.

One of the main causes of my stress is having too much schoolwork.Sometimes, I have so many assignments and tests that I feel overwhelmed and exhausted.Another cause is spending too much time on social media,which often make me compare myself to others and feel anxious.To deal with stress,I try to calm and relaxed by listening to music to taking short breaks.I also turn off my smartphone when I need to focus on studying.These methods really help me feel better