Topic 1

Living a healthy lifestyle brings many benefits to our lives. First, it helps prevent serious illnesses like heart disease and diabetes. When we eat a balanced diet and exercise regularly, our immune system becomes stronger. Second, a healthy lifestyle improves mental health. We feel more energetic, positive, and less stressed after doing sports. Finally, it helps us maintain a fit body weight. In short, staying healthy allows us to enjoy life more and live longer.

1. Muong earns a living by farming and raising animals.

2. They are in a habit of exercising after work.

1. Muong earns a living by farming and raising animals.

2. They are in a habit of exercising after work.

Nowadays, stresses are very common among teenagers or even adults. There are many types of causes of stresses, such as have to meet your parents' expectation or peer pressure. For me, it's too much schoolwork. Students already have to study for hours at school, and then still have to do homework at home, remember, I haven't mention about the amounts of extra classes that students have to take. Many of them don't even have time to eat, or even changing their clothes before going to those classes after school. Some of them, including me, sometimes have to go to those extra classes till 9h30p.m or even 10p.m and then after going home, we still have to do homework. All of that make students go to school tired, sleepy due to lack of sleep or even lose interests in studying. Yes, I know that homework is necessary, but there are just too much of them, not only normal homework but they also have to do them online, which is crazy. To actually solve this, school can simply reduce the amounts of homework given to students or design more interesting lessons, making them enjoyable. Students can talk to their parents to reduce the amount of extra classes or lower their expectation . Remember, pressure from school is not rare at all, in some cases can actually lead to bad things to the students and the family. If the students and school work together, maybe studying will not be that stressful and uneffective.