Topic 1: Living a healthy lifestyle brings many important advantages. It helps people maintain a strong body, reduce the risk of diseases, and increase life expectancy. Regular exercise and a balanced diet also improve energy levels, allowing individuals to work and study more effectively. In addition, healthy habits support mental well-being, reduce stress, and help people feel more confident and positive in daily life.

1 The muong earn to living by farm and raise animals

2 they are in habit exercise after work

1 if you don't drink more water, you will get more acne

2 My sister wants to see the terraced fields , so she is going to sapa

3 unless he spends time on his phone , he will complete his work

I often feel stressed because of too much schoolwork. I have many homework assignments, tests, and group projects, so I don’t have enough time to relax. Another reason is that I spend too much time on social media. It makes me tired and takes away my focus. To reduce stress, I try to stay calm and take deep breaths. I also turn off my smartphone when I study. Sometimes, I talk to my teachers to ask for help. These things help me feel better and study more effectively.