Hoàng Khánh Ngọc

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In my opinion, customs and traditions are very important. Like other families, we have our own customs and traditions. Firstly, there's a tradition in our family of getting together on the first day of Tet. Everyone has tobe there throughout the day. We share every thing with my family members. Secondly, we have the custom of doing morning exercise at 5 a.m together. We always get up early and follow this customs. Thanks to doing morning exercise, we have good health. Thirdly, we visit the pagoda on the first day of every lunar month. This custom is that we have to buy fruit or incense for the pagoda each year. This year, we also prepared five-coloured sticky rice and worshipped Buddha. We all enjoy these customs and traditions because they provide our family with a sense of belonging.

1.Eat plenty of green vegetables and fruits, drink enough water, and limit fast food and sugary foods.

2.Cleaning the house, shopping for Tet supplies, preparing the five-fruit tray and traditional dishes.

3.I want to go to Japan because I love the country's culture, food, and beautiful natural scenery.

4.Help your parents with household chores such as cleaning, cooking, and taking care of younger siblings.

5.The tradition of gathering with family on New Year's Eve is cherished because it is the warmest and most meaningful moment of the year.

Living a healthy lifestyle brings numerous benefits. Firstly, it improves physical health by reducing the risk of chronic diseases such as heart disease, diabetes, and obesity. Regular exercise strengthens muscles and bones, while a balanced diet provides essential nutrients. Secondly, a healthy lifestyle significantly enhances mental well-being. Physical activity releases endorphins, which act as natural mood boosters and stress relievers. Adequate sleep improves cognitive function, concentration, and emotional regulation. Consequently, individuals often experience increased energy levels, better sleep quality, and a more positive outlook on life. Adopting healthy habits is a proactive step towards a longer, happier, and more fulfilling life.

1.Muong earns a living by farming and raising animals.

2.They are in the habit of exercising after work.

1.drink more water, you will get more acne.

2.to see the terraced fields, so she is going to Sa Pa.

3.he spends time on his phone, he won't complete his work.