Nguyễn Thu Ngọc
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2025-10-25 14:22:20
Stress is a common problem for students. One of the main causes is peer pressure. Students often feel the need to fit in and be accepted by their classmates, which can lead to anxiety and stress. Another cause is too much schoolwork. With numerous assignments and exams, students can feel overwhelmed and stressed out. Spending too much time on social media can also contribute to stress. Constantly comparing themselves to others online can lower self-esteem and increase feelings of inadequacy. Bullying is another significant cause of stress. Being bullied can lead to feelings of fear, isolation, and helplessness.Talking to parents,teachers,or friends about their problems can also help.Exercising and maintaining a healthy lifestyle are important ways to stay physically and mentally strong,which reduces stress significantly