Teenagers today often face several sources of stress.One major cause is peer pressure,where we feel obligated to follow what our friends do.Additionally,we often experience stress from too much schoolwork,which can be overwhelming.Another growing issue is spending too much time on social media,which reduces time for relaxation and other activities.

To manage this tress,there are a few practical solutions.First,it is crucial to learn techniques for staying calm and ralaxed.If the schoolwork load is too much,we should try talking to taechers for guidance.Furthermore,it is helpful to limit screen time by turning off smartphones occasionally.Finally,we must prioritize safety by avoiding bullies wherever possible