Teenagers often experience stress due to schoolwork, peer pressure, and the pressure to succeed in exams. Constantly trying to meet expectations from parents and teachers can make them feel overwhelmed. Social media can also increase stress, as comparing themselves to others may lower self-confidence. To manage stress, it is important to organize time effectively and take regular breaks. Exercising, talking to friends or family, and practicing relaxation techniques like deep breathing can also help. By balancing responsibilities and taking care of their mental health, teenagers can reduce stress and feel more confident.