Too much schoolwork also contributes, leading to feelings of being overburdened and anxious about academic performance.The constant connectivity of social media can be another culprit, fostering comparisons and fear of missing out.Additionally, bullying, whether physical or verbal, creates a hostile environment that induces significant stressTo combat these stressors, several solutions can be adopted.Staying calm and relaxed through mindfulness techniques can help manage anxietyTalking to teachers or counselors provides a platform to address academic pressures and bullying incidents. Turning off smartphones periodically can reduce the impact of social media.Finally, avoiding bullies wherever possible and seeking support from friends and family can create a safer and more supportive environment.