The primary causes of my stress, in my role as a model, often stem from the immense pressure of work and the harsh public scrutiny. The constant need to maintain a perfect image, dealing with negative criticism on social media, and working long hours with a packed schedule (photoshoots, filming, shows) leaves me in a perpetual state of anxiety and exhaustion. To address this, I've adopted two main solutions: setting clear boundaries and prioritizing restorative activities. I have started learning to say "no" to unnecessary tasks to carve out more rest time, and I dedicate at least one hour daily to deep breathing exercises, meditation, or yoga. Furthermore, openly sharing my feelings and pressures with a trusted friend or therapist also helps me to release tension and view things more objectively, thereby better managing my stress.