Trần Thị Hoài Anh
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2025-10-09 21:55:29
Limiting screen time for teenagers is essential due to negative impacts on physical health, such as sedentary lifestyles and eye strain, and mental well-being, including increased anxiety and depression. While screens offer educational and social benefits, excessive use can disrupt sleep, displace physical activity and face-to-face interactions, and hinder crucial adolescent brain development. Therefore, establishing reasonable limits fosters a balanced lifestyle, promoting physical activity, adequate sleep, social skills, and overall healthier development.