VI- Read, then choose

Maintaining a healthy body is not that easy and not so difficult also. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Your diet should contain food which has more nutrients. Try to include vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. Make sure you drink more amount of water daily. Regular exercise will also keep your body in good health. You can go for running, do cycling, walking faster etc. Apart from these always try to manage your stress. By controlling your stress you can maintain a healthy body. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

    1. To have a healthy body, you should _________.

A.eat junk food B. put on weight C. have a healthy diet D. not consume nutrients

    2. Skipping breakfast is _________ for your health.

A.good B. bad C. necessary D. important

    3. Which of the followings is not keep your body in good health?

A.smoking B. cycling C. running D. jogging

    4. Managing stress can help people _________.

A.have a good body B. live longer C. sleep enough time D. stay healthy

   5. Which of the followings is NOT true?

A.It’s difficult to maintain a healthy body. B.Water is important for your health.

C.Getting enough sleep can make you happier. D.Eating healthy and exercising are tips to stay healthy.

    6. The word “maintain”is closest meaning to_________.

A. keep B. lose C. suffer

The healthy eating diet

          Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.

          Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.

          Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us energy to work and play.

          Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains.

          Fruit and vegetables are the most important part of a healthy diet. They are low in caloriesand full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colours have more 

1. What does the healthy eating diet help you?

___________________________________________________________________          

2. What can you also enjoy when you have a healthy eating diet?

___________________________________________________________________          

3. Why are dairy products good for your health?

___________________________________________________________________          

4. What is the function of meat, fish, eggs, beans and nuts?

___________________________________________________________________          

5. Why are whole grains an important part of every meal?

___________________________________________________________________          

6. What types of foods can we get whole grains from?

___________________________________________________________________          

7. Why are fruit and vegetables the most important part of a healthy diet?

___________________________________________________________________          

8. What types of fruit and vegetables have more vitamins?

_________________________________________________________________

Maintaining a healthy body is not that easy and not so difficult also. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Your diet should contain food which has more nutrients. Try to include vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. Make sure you drink more amount of water daily. Regular exercise will also keep your body in good health. You can go for running, do cycling, walking faster etc. Apart from these always try to manage your stress. By controlling your stress you can maintain a healthy body. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

49. To have a healthy body, you should _________.

     a.eat junk food                                   b. put on weight

     c. have a healthy diet                          d. not consume nutrients

50. Skipping breakfast is _________ for your health.

     a.good                  b. bad                   c. necessary          d. important

51. Which of the followings is not keep your body in good health?

     a.smoking             b. cycling              c. running             d. jogging

52. Managing stress can help people _________.

     a.have a good body      b. live longer     c. sleep enough time           d. stay healthy

53. Which of the followings is NOT true?

     a.It’s difficult to maintain a healthy body.

     b.Water is important for your health.      

     c.Getting enough sleep can make you happier.

          d.Eating healthy and exercising are tips to stay healthy

IV. Read the passage carefully, and then do the following tasks.

The healthy eating diet

    Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.

    Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.

    Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us energy to work and play.

    Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains.

    Fruit and vegetables are the most important part of a healthy diet. They are low in calories and full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colours have more vitamins.

A.    Find the underlined words in the text to match the meanings.

1.        : an amount of energy.

2.        : the power that your body gets from food.

3.        : food that you eat between meals.

4.        : If food is this, it tastes of sugar.

5.        : If food is this, it tastes of salt.

6.        : the types of food that you eat most often.

7.        : things in food that we need to grow and be healthy.

8.        : the place where you get something from.

B.    Answer the following questions.

1. What does the healthy eating diet help you?

2. What can you also enjoy when you have a healthy eating diet?

3. Why are dairy products good for your health?

4. What is the function of meat, fish, eggs, beans and nuts?

5. Why are whole grains an important part of every meal?

6. What types of foods can we get whole grains from?

7. Why are fruit and vegetables the most important part of a healthy diet?

8. What types of fruit and vegetables have more vitamins?

Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.

          Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.

          Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us energy to work and play.

          Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains.

          Fruit and vegetables are the most important part of a healthy diet. They are low in calories and full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colours have more vitamins.

A.      Find the underlined words in the text to match the meanings.

1.________           : an amount of energy.

2.________           : the power that your body gets from food.

3.________           : food that you eat between meals.

4.________           : If food is this, it tastes of sugar.

5.________           : If food is this, it tastes of salt.

6.________           : the types of food that you eat most often.

7.________           : things in food that we need to grow and be healthy.

8.________           : the place where you get something from.

The healthy eating diet

Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.

Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.

Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us energy to work and play.

Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains.

Fruit and vegetables are the most important part of a healthy diet. They are low in calories and full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colours have more vitamins.

A. Find the underlined words in the text to match the meanings.

1. : an amount of energy.

2. : the power that your body gets from food.

3. : food that you eat between meals.

4. : If food is this, it tastes of sugar.

5. : If food is this, it tastes of salt.

6. : the types of food that you eat most often.

7. : things in food that we need to grow and be healthy.

8. : the place where you get something from.

B. Answer the following questions.

1. What does the healthy eating diet help you?

2. What can you also enjoy when you have a healthy eating diet?

3. Why are dairy products good for your health?

4. What is the function of meat, fish, eggs, beans and nuts?

5. Why are whole grains an important part of every meal?

6. What types of foods can we get whole grains from?

7. Why are fruit and vegetables the most important part of a healthy diet?

8. What types of fruit and vegetables have  more vitamins 

THE HEALTHY EATING DIET

Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.
Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.
Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us energy to work and play.
Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains.
Fruit and vegetables are the most important part of a healthy diet. They are low in calories and full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colours have more vitamins.

Why are whole grains an important part of every meal? *

...................

What is the function of meat, fish, eggs, beans and nuts? *

..................

ĐỌC ĐOẠN VĂN TRẢ LỜI CÂU HỎI

healthy eating is about feeling great and having more energy . if you choose right foods , your healthy diet will be a tasty diet ,too.You can still enjoy your favourite sweet and salty foods , but too much sugar and salt id bad for your body .

Dairy products like milk , cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.

Meat , fish, beans,and nuts are important, too.They keep our bodies healthy and they give us energy to work and play.

Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread ceral, pasta and rice . Dark breadand brown rice are great source of whole grains.

fruit and vegetables are the most important part of a healthy diet . They are low calories and fullof vitamins.Eat lots of fruit and vegetables with every meal , and as snacks during the day. Fruit and vegetables with darker colors have more vitamins 

1 What does the healthy diet help you ?

2 what can you enjoy when you have a healthy eating diet?

3 why are dairy products good for your health ?

4 what is the function of meat fish , eggs, beans and nuts?

5 why are whole grains an important part of a healthy life ?

6 what types of fruit and vegetables have more vitamins?

Câu 1 : talk about your hobby

Câu 2 : talk about some tips for a healthy life

Câu 3 : talk about the volunteer activities

Câu 4 : talk about a popular food or drink in your area, and how to make it