Trong cuộc sống, ai cũng biết rằng sức khỏe là vốn quý giá nhất của con người. Nó đem lại cho tất cả chúng ta một cuộc sống chất lượng và hạnh phúc thực sự. Vậy bạn đã biết cách nào để làm cho mình sở hữu một sức khỏe tốt chưa, hãy cùng nhau chia sẻ nhé. Dưới đây là những cách mà mình đã làm để có một cơ thể khỏe mạnh. Mình thường ngủ và thức giấc đúng giờ, không thức quá khuya, cũng không ngủ dậy muộn. Mỗi buổi sáng mình luôn dạy vào thời gian cố định để tập thể dục. Thưởng thức một buổi sáng trong lành cùng thiên nhiên còn giúp tinh thần bạn khỏe mạnh và tràn đầy sức sống. Mình có một thời gian biểu hợp lí và khoa học cho các hoạt động trong ngày. Điều đó còn giúp bạn có thời gian nghỉ ngơi thư giãn rất tốt cho sức khỏe của bạn. Ngoài ra mình còn ăn uống khoa học, hạn chế ăn nhiều dầu mỡ, nên ăn nhiều rau xanh và trái cây vì nó có lợi cho đường tiêu hóa và cung cấp vitamin cho bạn, giúp bạn sở hưu chiều cao và cân nặng hài hòa, đôi mắt sáng. Mình tập các môn thể thao yêu thích phù hợp với bản thân để rèn luyện sự dẻo dai cho cơ thể.

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I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.

Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.

Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.

In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.

Some remedies to prevent the flu essay (Một vài biện pháp để phòng tránh bệnh cúm bằng tiếng anh

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.

In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

hello every body.My name is  Tu . My hobby is very unusual ,it is knitting. My mother takes me to that hobby.I usually knitting with my grandma because my mom is very busy . I started it 2 years ago . I think it's a active way to improve my imagination . I am not good at knitting so much so i practise it everyday . For me knitting is  a way for me to make more new friends who have the same hobby . The scafts i knit , i usually give to my family as some presents .In the future , i will countinue that hobby because when i knit , all i need is time

KO DK HAY LẮM MONG BN THÔNG CẢM

NHỚ TK CHO MÌNH

A hobby that I enjoy is using the computer. Surfing the internet is what I usually do whenever I have free time.

No one can deny the benefits of Internet. Information resources are probably the biggest advantage that Internet offers to people. Internet is a wonderful source of information. All kind of information on any topic is available on the Internet at anytime. I love searching things on Google. It’s a very useful tool from the Internet, we can know everything with just one mouse click.

Becoming knowledgeable is also a great benefit of using Internet. I spend a lot of time on the Internet for reading news. All latest news is continuously up-to-date on the Internet on various news sites. I often visit E-newspaper websites to read hot daily news. I can know everything such as current issues that happen in this world, what happen to our country, celebrities life, recent fashion, and other news that can enhance my knowledge. I would rather using Internet for updating news because it is available everywhere at anytime.

In conclusion, people increasingly spend their leisure time using Internet because it is a helpful tool where people can learn new things and keep informed of information around the world. Internet turns the world into the speed generation. As the Internet saves us much time, we can have enough time to do other things. The internet is a marvelous creation in this generation.

bài đơn giản quá 

Kính gửi Bà,

1: Chào Bà thân mến,

Tôi hy vọng bức thư này tìm Bà trong tình hình khỏe mạnh và an lành. Tôi luôn ngóng trông tin tức về sức khỏe của Bà, mong rằng mọi thứ đều ổn và Bà vẫn đang giữ gìn sức khỏe tốt.

2: Đúng như Bà đã biết, tôi cũng đang dành nhiều thời gian để chăm sóc cho sức khỏe của mình. Gần đây, tôi đã có một trải nghiệm thú vị khi tham gia một cuộc leo núi cùng bạn bè. Chúng tôi đã cùng nhau vượt qua những khó khăn, cùng nhau chia sẻ niềm vui khi đạt đến đỉnh núi. Tôi không thể không nhớ đến những kỷ niệm đáng nhớ này, và tôi rất mong có dịp kể lại cho Bà nghe một ngày nào đó.

3: Trong thời gian tới, tôi hy vọng rằng chúng ta có thể tụ họp và trò chuyện thêm nhiều. Tôi xin chân thành cảm ơn tình yêu thương và sự hỗ trợ không biết mệt mỏi của Bà luôn dành cho tôi. Tạm biệt Bà, mong sớm nhận được tin tức tốt lành từ Bà.

4: Với tất cả tình cảm,

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