Fruit and vegetables are a vital source of vitamins and minerals and should make up just over a third of the food we eat each day. It's advised that we eat at least five portions of a variety of fruit and vegetables every day.

There's evidence that people who eat at least five portions a day have a lower risk of heart disease, stroke and some cancers.

Eating five portions is not as hard as it sounds. Just one apple, banana, pear or similar-sized fruit is one portion (80g). A slice of pineapple or melon is one portion. Three heaped tablespoons of vegetables is another portion.

Having a sliced banana with your morning cereal is a quick way to get one portion. Swap your mid-morning biscuit for a tangerine, and add a side salad to your lunch. Have a portion of vegetables with dinner, and snack on fresh fruit with natural plain yoghurt in the evening to reach your five a day.

For more tips on getting your five portions of fruit and veg, check out our 5 A DAY page.

1. Keep eating fruits and vegetables It can be difficult to buy, stock, and cook fresh vegetables during the COVID-19 lockdown, especially when parents are advised to limit going out as much as possible. But whenever possible, parents need to make sure there are plenty of fruits and vegetables in their child's diet. Try to buy fresh foods whenever possible. Fresh fruits and vegetables can be eaten right away or can also be frozen to retain most of their nutrients and flavor. Cooking soups, stews with fresh vegetables or other dishes will keep them longer and store for a few days. These can also be frozen and reheated when eaten.

2. When fresh food is not available, use healthy dry or canned food In general, fresh food is always the best choice, but when fresh food is not available, there are many other healthy options that are easy to store and prepare. Canned beans and chickpeas, are a very nutritious dish, and can be stored for months or even years, we can use this dish in our meals in many different ways. Oil-soaked canned fish such as sardines, mackerel and salmon are rich in protein, omega 3 fatty acids, and many vitamins and minerals. Canned fish can be opened immediately with sandwiches, salads or noodles, or processed or heated to serve with other dishes. Canned vegetables, like tomatoes, often don't contain as many vitamins as fresh vegetables, but they are also an option to stock up when it's hard to buy fresh or frozen vegetables. Dried foods such as beans, peas and nuts such as lentils, split dried beans, rice, couscous or quinoa are also very nutritious, long-lasting and delicious, affordable and filling. Ground oats eaten with milk or water make a great breakfast, and can be added to yogurt, chopped fruit, or raisins.

3. Stock up on some healthy snacks

Children often eat junk food at some point during the day. Instead of giving your child sweet or salty foods, we should give them healthy snacks such as nuts, cheese, yogurt (preferably unsweetened), fruit or berries. dried, hard-boiled eggs, or other healthy snacks that are readily available where you live. These snacks are nutritious, fill them up, and help them form healthy eating habits later in life.

4. Limit processed foods

When you can't buy fresh food, you should also avoid buying a lot of processed foods. Snacks, snacks, and packaged desserts are often high in saturated fat, sugar, and salt. If you must buy processed foods, look carefully at product labels and try to choose foods that are low in these substances. Try to avoid sweets and drink lots of water instead. Adding slices of fruit or veg like lemon, lime, cucumber or strawberry to your drink is a great way to add flavor

What did you do yesterday?

Yesterday, I went to school at 6.45. I returned home at 11.30. I had lunch with my paretns at 11.40. I did my homework at 2 p.m. I played soccer with my friends. I talked about a movie '' The Adventure of the Cricket ''. I bought some eggs and vegetables for dinner. I had dinner at 7.00. I watched TV at 8.00. Final, I went to bed at 10 o' clock

Đáp án: D

Đáp án: B

would you like to ....play........( play ) football?
what about ...going.............(go) on holiday ?
Jane can't come to the phone because she ....is washing..(wash) her hair now
he always .......(eat) a sandwich for lunch
you should not.......smoke.......(smoke ). It's bad for you
 Mai and Ha ....go...............(go)to the swimming pool

would you like to play ( play ) football?
what about going (go) on holiday ?
Jane can't come to the phone because she is washing (wash) her hair now
he always eats (eat) a sandwich for lunch
you should not smoke (smoke ). It's bad for you
 Mai and Ha go (go)to the swimming pool