IV.Read the passage carefully,and then do the follwing tasks.

The healthy eating diet

Healthy eating is about feeling great and having more energy.If you choose the right foods,you healthy diet will be a tasty diet,too.You can still enjoy your favourite sweet and salty foods,but too much sugar and salt is bad for your body.

Dairy products like milk,cheese and yoghurt are great because they contain calcium and keep your teeth and bones healthy.You should choose low-fat dairy products.

Meat,fish,eggs,beans and nuts are important,too.They keep our bodies healthy and they give us energy to work and play.

Whole grains are an important part of every meals.If you eat lots of whole grains,you will have a healthy heart.Whole grains are in bread,cereal,pasta,and rice.Dark break and brown rice are great sources of whole grains.

Fruit and vegetables are the most important part of a healthy diet.They are low in calories and full of vitamins.Eat lots of fruit and vegetables with every meal,and as snacks during the day.Fruit and vegetables with darker colours have more vitamins.

A.Find the underlined words in the text to match the meanings.

1.____________:an amount of energy.

2.____________:the power that your body gets from food.

3.____________:food that you eat between meals.

4.____________:It food is this,it tastes of sugar.

5.____________:It food is this,it tastes of salt.

6.____________:the types of food that you eat most often.

7.____________:things in food that we need to grow and be healthy.

8._____________:the palace where you get some thing from.

B.Answer the following questions.

1.What does the healthy eating diet help you?

__________________________________________________________________

2.What can you also enjoy when you have a healthy eating diet?

__________________________________________________________________

3.Why are dairy products good for your health?

__________________________________________________________________

4.What is the function of meat,fish,eggs,beans and nuts?

__________________________________________________________________

5.Why are whole grains an important part of every meal?

__________________________________________________________________

6.What types of foods can we get whole grains from?

__________________________________________________________________

7.Why are fruit and vegetables the most important part of a healthy diet?

__________________________________________________________________

8.What typesof fruit and vegetables have more vitamins?

__________________________________________________________________

Exercise II. Read the article, and choose the correct answer A, B, C or D for each question.
Simple Ways to Lose Weight on a Budget
Plan to Cook at Home Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out your meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains. Eat Less Eating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of pricy meat and poultry. Double Up on Vegetables Vegetables are great for weight loss, as well as all-around health. They are low in calories and high in water and fiber - two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness. Get Creative with Your Exercise Options You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities you enjoy for free. If you’re just getting started with a regular exercise routine, try your beginning with daily walks: start slowly and build up time and speed. Make Friends with Someone One of the most powerful resources you have for helping you lose weight is your social network. Find a friend who is also trying to lose weight and agree to help each other stay motivated. One study found that when friends participated in a group weight-loss programme together, they lost more weight than people who did the same programme on their own.
11. The advantage of cooking at home is ………..
A.to have food that is high in calories
B.to enjoy a variety of rich proteins and more processed grains
C. to plan out your costly prepared meals
D. to choose foods that keep you full and is cheaper
12. In order to cut down on your daily calories, you should do all the following things EXCEPT ………….
A. follow vegetarian diets for your meals
B. eat less meat and poultry
C. eat more beans, lentils, tofu and eggs
D. cut down on animal proteins for some of your meals
13. All of the following are true about vegetables EXCEPT that ……….
A. vegetables can keep you feeling full
B. they help you lose weight effectively
C. frozen vegetables are not good for your health
D. you feel healthier and save money with fresh vegetables in season
14. We can infer from the article that ………….
A.you should join in a social network instead of going to a gym
B.a partner can make you feel more motivated in losing weight
C. you should find fun activities at the gym and follow them
D. joining a programme you can lose more weight than your partner
15. The phrase “shell out” is closest in meaning to………….
A. become more interested in something
B. pay money for something
C. peel something out
D. take someone out of a shell

Put one suitable word in each space

Energy is one of the (1)______ that many people interested in. It is not an unfamiliar word. It is heard, said, discussed say after day. It is close to everyone's (2)________life. You turn on the lamp and it is (3)______ that gives you light. You turn on a TV and it is energy that gives you pictures and sound. You ride a motorcycle and it is energy that gives you (4)______ You cook your meals and it is energy that gives you heat to boil rice

The problem is that the demand for energy is rising and that the price of energy is getting (5)______ and higher. The supply of energy on earth is limited. It can not provide us all forever. The (6)_____ of energy in the future is inevitable. Therefore, saving energy is a must if we want to (7)_________ to live in a safe and sound world. If we save energy, the (8)_______ will be less polluted and our health will be better and we will live a more meaningful life and more happily. Perhaps the best (9)________ to the problem of energy is a source of clean energy coming from the sun : solar energy. This kind of energy is easy available, free, and inexhaustible. Futhermore, it does not cause (10)______

The word "telephone" means hearing the sounds produced at a distance, just as we see distant objects through a "telescope" or we see things happening miles away through "television". The television was invented more thanone hundred years ago by Alexander Gragam Bell, an American. It is now very extensively used everywhere. In Vietnam, most of the people have their own telephones in their homes. It makes us possible to talk to our friends far away without all they way to their homes.

In actually working it appears to be simple. It has a transmitter into which you speak and a receiver at which you hear; and these two are now combined in the same small instrument, one at each end. The two persons who want to speak have each an instrument. There is a connecting write andelectric battery by the side of each, or there is a common connecting station. it is the electric current enables the sound vibrations to be reproduced at the other end, and the person at the end heara the talk of his friend.

Its working is marvelous, though simple. Two persons can now carry on a conversation with each other while both are lounging on their easy chairs. There is thus no need now to leave your house to talk to a friend on any business. It saves time, trouble and expense.

*Question:

1. What does the work "telephone" mean?

=>..............................................................

2. Who invented the telephone?

=>..............................................................

3. When was the telephone invented?

=>..............................................................

4. Why do they like using the telephone?

=>..............................................................

5. So most of the Vietnamese have their own telephone in their homes?

=>..............................................................

THE GENERATION GAP

people talk about the generation as a kind of division between young people and their parents. It is something which is (GENERAL) ....................a problem when children enter their teenage years, and results in (COMPLAIN)....................on both sides. Parents, for example, can often be heard to say that young people are disrespectful and disobedient, and in (ADD) .............., young people tend to be (RESPONSIBLE)................when spending because they don't appreciate the value of money. Adolsescents, on the other hand, complain that their parents don't understand them.

What has gone wrong? One (EXPLAIN)............lies in how society has changed in the past , children would (TYPICAL)...............continue the way of life of their parents. In today's world, parents are very (AMBITION) ....................for their children because they want them to achieve more than they did. The problem is that children often (AGREE)..............with their parent's plans. (TEENAGE)............also reach maturity at an (EARLY)..............age than they used to and want their independence sooner. The resulting conflict is painful to both sides.

You are going to read an article in which four athletes talk about what they eat.
For questions 1-10, choose from the athletes (A-D) The athletes may be chosen more than once.

Which athlete
enjoys cooking but finds the planning difficult? 1.
has to carry food with him when training? 2.
doesn’t find it easy to eat before an event? 3.
uses cooking as a way to relax? 4.
sometimes allows himself certain food as a reward? 5.
has seen a change in the diet of sports people? 6.
once made the wrong decision about the food he ate? 7.
says that people are unaware of what he actually eats? 8.
says knowing what and when to eat is critical? 9.
has had to change his diet with a change of sport? 10.

SPORTS DIETS

Four athletes talk about what they eat

A. Mark
When I’m cycling on my own I stuff my pockets with bananas and protein bars. On the longest rides
I’ll eat something every half an hour. For heavier training it’s physically impossible to get enough energy
from food alone, so you do rely on energy drinks. One development in sports nutrition since I’ve been
competing is the focus on the importance of protein. Cycling is much more weight-orientated than the
swimming I used to do, which means I need to eat differently now. Protein feeds the muscles but keeps
them as lean as possible. I’ve been an athlete for 20 years so healthy eating is normal for me, but that's
not to say I don’t get a tasty take-away meal from time to time. I’ve just learned to spot the meals that
will provide what I need, it’s simple things like steering clear of the creamy sauces and making sure I get
lots of veg.
B. Stefan
Everyone says: “As a runner you must be on a really strict diet. Do you only eat salad? Are you
allowed chocolate?” But that’s really not the case. I’ve got salad and vegetables in my shopping trolley
but there’s always some chocolate in there, too. I do most of the cooking at home, On the morning of a
competition, I get so nervous I feel really sick. I have to force myself to have something so I’ll have
enough energy to perform well. Sometimes I get those days where I don’t want to be so disciplined. You
think: ‘I’ve trained really hard, I deserve to have a pizza.’ It’s OK to have a little relapse every now and
then but I can’t do it every day or I’d be rolling round the track!
C. Guy
For a gymnast, a kilo can make all the difference. But if you don’t eat enough you’ll be a bit shaky
and weak. It’s all about eating the right amount, at the right time - two hours before you do anything,
Breakfast is fruit and if I’m a bit peckish, whole wheat toast and butter! I get to training for 12 pm, then
break after three hours for lunch - more fruit, a cheese and tomato sandwich. I’m back in the gym from 5
pm to 8 pm, then I go to my Mum’s for steak and vegetables or chicken and salad. I don’t tend to mix
carbs with meat late at night. I’m not the best cook, but I think it’s fun to do. I know how to make chicken
from my mum’s recipe, it just takes me a bit longer to get organized.
D. Tomas
It’s definitely possible to eat delicious food and be a professional swimmer. I’ve always loved food so
I’m not going to be obsessive because you can get what you need and still enjoy every bite. I’m not
really one for endless protein shakes and energy drinks. Before a training session I’d rather have a
banana. That’s not to say I’m perfect. At the world championships I got my feeding strategy wrong - and
I paid for it. For my sport it’s what you eat two days before the competition that makes the difference.
You have to “carb load” - eat piles of rice or pasta - and I didn’t. I was leading for a long way but I ended
up 11 th . My biggest indulgence is pastry. And I love baking. I train for 33 hours a week so in my time off I
need to rest, and spending time in the kitchen is perfect. Swimming is my biggest passion but baking
comes a close second.

Điền vào chỗ trống với the và một trong những tính từ sau:
young, rich, injured, poor, homeless, old, disabled, unemployed

1.It’s said that people nowadays experience a better life than those in the past. Researchers have shown that human life expectancy is higher than ever, due to the improvement of health care services as well as the modern lifestyles. In addition, thanks to the development of the internet, (1) are able to take part in various kinds of online courses without difficulty while (2) can find a job via websites or social networks easily.

2.However, some claim that in today’s world, people are suffering from more stress and tensions. (3) often have to face with pressure at work whereas (4) are likely to feel isolated from their children in such a crowded world as a nursing home. As a result, their communication as well as their relationship is put in danger. Last but not least, there is an increasing gap between rich and poor in almost every part of the world. Whilst (5) have more and more wealth (6) even do not have enough food or clothes.

Identify ten mistakes in the Tex by understanding them and correct them. Write your answer in the space provided in the column on the right

The filming and photography in news programmes are very important in bringing the stories to life and making us realise what events effect people .but the traditional techniques of filming are slow changing and not everyone is happyos With this

Wiewers have recently complain that camerawork on news programmes, while Very artistic and clever ,is more suited to feature Films and documentaries. Apparently much of us are distracted by clever camerawork and our attention is taken away from real focus, which is the story

Several techniques have been criticised. One of this is the circling camera .this is when the cameraman goes round the person whose is talking so that at one point we see the back of his head. Another technique is when the camera is not hold steadily and shakes. It gives the impressive of slight panic and is often used in film today. The BBC insists thatcamerawork like this is a sign of artic and technology progress and is interesting and attactive ,particularly to a younger audience. But how appropriate is it to have a circling camera when reporting on something less ordinary as interestest rates

II. Choose from sentences A-G the one which fits each gap 1-5. There is one extra sentence you do not need to use. (1,0 p)

Every body has heard about the Internet, but do you know what an “internet” is? (0)___B____

In fact, intranets make use of the same software programs as the internet to connect computers and people. (1)__________.

If your intranet is working properly, it can link together huge amounts of information which is stored in different places in the company. ____________.

A company intranet can, of course, be used for unimportant information like office memos and canteen menus. (3)___________.

The intranet is a great idea, but the systemonly works if everyone on the intranet is willing to share their information with other people. (4))___________.

Another problem which often occurs is that top managers like to use the intranet to “communicate down” rather than to “communicate across”. (5)__________.

1. Unfortunately, many departments don’t want to share specialist knowlegde with others.
2. It is a computer network that is private to a company, university, etc, but it is connected to and uses the same software as the Internet.
3. In this way, people can get the information they need, regardless of where it comes from.
4. Most employers prefer to communicate by telephone or in writing.
5. But an intranet should provide important information which people need to make decisions about new products, costing and so on.
6. This means that you do not have to buy a lot of additional programs to set up an intranet service.
7. That is, they use the intranet to give orders, not to exchange information between themselves and others working in the same organization.