ENJOY THE BENEFITS OF STRESS !

     Are you looking forward to another busy week ? You should be according to some experts. They argue that the stress encoutered in our daily lives is not only good for us, but essential to survival. They pay that the respnse to (1)....................,which creates a chemical called adrenal in, helps the mind and body to act quickly (2)....................... emergencies. Animals and human beings use it to meet the hostile conditions which exist o the planet.

    Whilst nobody denies the pressures of everyday life, what is surprising is that we are yet to develop successful ways of dealing with them.(3)................... the experts consider the current strategies to be inadequate and often dangerous. They believe that (4)................... of trying to manage our response to stress with drugs or relaxation techniques, we must exploit. Apparently, research shows that people (5).................. create conditons of stress for (6)................. by doing exciting and risky sports or looking for challenges, cope much better with life's problems. Activities of this type have been shown to create a lot of emotion: people may actually cry or feel extremely uncomfortable. But there is a point (7)..................... which they realise thay have succeeded and know that it was a positive experience. This is because we learn through challenge and difficulty. That's (8)................ we get our wisdom. Few of us unfortuantely, understand this fact. For example, many people believe they (9)..................... from stress at work, and take time off as a result. Yet it has been found in some companies that by far (10)....................... healthiest people are those with the most responsibility. So next time you're in a stressful situation, just remmber that it will be a positive learning experience and could also benefit your health!

There are 10 mistakes in the following passage. Identify the mistakes and write the corrections in the corresponding numbered boxes.

Stress is often called the(the -->a) 21st century illness, but it has always been with us perhaps with different names. Those days we often consider stress is necessary evil of modern life. However, stress is not negetive and without it we will certainly not enjoy some of the highpoints in life just as the anticipation before a date or the tension leading up to an important match. All these situations produce stress, but if you can control it and not the other way round you will feel stimulated, not worn out. Like these situations, which are generally positive but easier to deal with, sitting in a train that is late, being struck in a traffic jam, working to a tight deadline is much harder to manage and control. Stress is now recognized as a nedical problem and as a significant factor in causing coronary heart disease, high blooded pressure and high cholesterol count. The fact is that patients are often willing to admit to stress problems because they feel they are a form of society failure and it is important that symptoms should be identified in order to avoid unnecessary sufferings. So why should we be looking out for as danger singals? Some common signs of stress are increased tiredness, irritability and the inability to solve certain situations.

Choose the word or phrase among A, B, Cor D that best fits the blank space in the following passage.

The changes that (1)……. in schools have changed the roles of teachers. In the past, teachers used to be the (2) ……..source of knowledge, the leader and educator of their students' school life. Nowadays, teachers provide information and show their students how to (3)…….. it. Although they are still considered to be a kind of (4)……….. in the class, they can be thought of as facilitators in the learning (5)………..

Another difference between the past and present tasks of teachers is represented by the technical (6)……… they need to be able to use and handle effectively, such as computer, photocopier, PowerPoint, projectors, etc. Instead of teaching (7)……… chalk, they need tobe an information technology expert.

One of the biggest challenges for teachers is that their role in the school management has also changed. The school needs them as individuals, who can make decisions and cope with the stress of the (8)……….. world of schools. At the same time teachers need to be able to work in teams, and (9)……….. with colleagues and parents. A teacher has not only to instruct but also to (10)…….. the students with confidence and determination.

are you looking forward toanother busy week? You should be according to some experts. They argue that the stress encountered in our daily lives is not(1)............good for us, but essential to survival. They say that the response to(2)........, which creates a chemical called adrenalin, helps the mind and body to act quickly(3).......... emergencies.Animals and human beings use it to meet the hostile conditions which exist on the planet.Whilst nobody denies the pressures of everyday life,(4)................ is surprising is that we are yet to develop successful ways of(5)............ with them. Even the experts consider the current strategies to be inadequate and often dangerous. They believe that(6)................... trying to manage our response to stress with drugs or relaxation technques, we must exploit it. Apparently, research shows that people who create conditions of stress for themselves (7).............. doing exciting and risky sports or looking for challenges, cope much better (8)............ life's problems. Activities of this type have been shown to create a lot of emotion; people may actually cry or feel extremely uncomfortable. But there is a point at which they have succeeded and know that it was a positive(9)...................

Use the correct form of the word in brackets to complete the following passage

The (1.discover)........ that a member of your family is sleepwalking may be (2.alarm)....... but it is not an uncommon phenomenon. Both adults and children sleepwalk, however it is more common among children. Sleepwalking is not a psychological (3.order)........, as some may think. Nor is there any (4.connect)........ between dreams and sleepwalking. The explanation which experts give for sleepwalking is that it is mainly due to being (5.tire)...... and under a lot of stress. (6.anxious)......., (7.press)...... at work or at school or even a loss of a favorite (8.possess)....... could trigger it off. Slerpwalkers move easily around the house despite the (9.dark)......, sometimes opening drawers as if searching for something. It is difficult to wake up a sleepwalker and it is comsidered (10.wise)....... because it can cause great distress. The following morning he doesn't usually remember anything. There is a mistake in the four underlined parts of each sentence

Part 4: For questionr 81-85, choose the most appropriate heading
from
the lisl (A- G)
for
each part of the paragraphs (81-85) of the article, There are two ertra headings which
you do not need lo use. Write the correct letter (A-G) in the corresponding numbered
boxes provided. Theftrst one (0) has been done as an example.
LIST OF HEADINGS
A. ADVANTAGES AND DISADVANTAGES
B. A CALMING INFLUENCE
C. DIFFERENT FROM THE REST
D. FIELPING THE SLOWER STUDENTS
E. CREATING THE RIGHT ENVIRONMENT
F. A GROWING SUCCESS
G. LOOKING ON THE POSITIVE SIDE
H. NOT WHAT YOU WOULD E)(PECT
THE LITTLE SCHOOL OF CALM
0.H
From the outside the Maharishi School in Lancashire looks extremely normal. Walk inside
and you find rows of desks and children in uniform,
just as you would do in many other
schools. After a short while, however, you become aware of the wonderfully calm
atmosphere and the extraordinary lack of noise in the building. Talk to the teachers and you
learn that the school has no major discipline problems, there is no bullying and children are
rarely absent. So what is the secret?
81.
Transcendental meditation and breathing exercises are an important part of the timetable at
the Matrarishi School. Pupils are taught how to relax mentally by closing their eyes and
silently repeating over and over again a'mantra', or Word of Wisdom, at certain times of the
day. Meditation is seen by some as an effective way of relieving stress, which teenagers
experience in the form of exam nerves, bullying and family break-ups. Its supporters also
say that it helps to overcome hyperactivity, anxiety and aggression.
Your answerc:
71. 72. 73. 74. 75.
76. 77. 78. 79. 80.
Page 7 of 10
82.
The school was started in 1986 by a group of parents who were dissatisfied with the state
education system. The number of pupils at the school has increased since then from 14 to
100, with ages ranging from four to 16. Academic achievements are impressive and for the
past five years pupils at the school have obtained the highest average GCSE exam marks for
the whole of Lancashire. It's not surprising then, that more and more parents are sending
their children to be taught there.
83._
Many people in the local community, however, are sti[[ unaware of the school's existence.
Others view the school with suspicion and associate it with mystic cults or the hrppy
movement of the sixties. 'Local
people don't really understand what goes on here,' explains
one teacher. 'They
just
see us as a little strange and prefer to keep their distance.'
84._
If there is a child who is creating a problem, the school has a very thorough method of
dealing with it. A four-page form has to be filled out by the teacher, but the first three pages
of the form contain nothing but the child's good points. In this way the problem does not
become the main focus of attention; parents and teachers are encouraged to consider the
child's successes and achievements before they look at the last page.
85._
But what do the children who study there think of the school's approach?'Meditation really
helps me with my work, says 15-year-old Ruth. 'It makes me relared and I don't get nervous
during exams. It's a shame it's such a small school, though. I can't sfudy music because there
aren't enough pupils, and when we read plays by Shakespeare we all have to read three or
four parts each. But I love it here, and I know I'll miss the peace and quiet when I have to
leave.'

II. Read the following passage anf fill in the blanks with suitable words.

Language is a (1) .......of communication so each nation has its own (2).......However some nation have the same language. According (3)......the speakers' use of language, it is called the first, second or (4).......language. Among the languages used by most people in the (5)......is English. This doesn't mean that English is (6).....by greater number of speakers (7)........any other languages, for it is easily outnumberes by Chinese in this respect. However it is (8)........most international of languae because it provides ready access to the world scholarship and world trade. That is the (9)........why millions (10)....men and women try to master it.






III. Read the passage below and write T next to the true sentence; write F next to the false one

A LANGUAGE EVERYONE KNOWS

There is one language we all speak, no matter what country we live in; the language of numbers.

The language of numbers is called MATHEMATICS. You are learning it in school now. The simplest kind is called ARITHMATIC. In high school and college you will learnnother kind of mathematics. To help all of us with mathematics, machine have been invented. They let us do problems faster and with fewer mistake. We know that the abacus or countingboard was first of these machines. It was invented many thousands of years ago, but it is still being used in China, Japan and other countries. Today, computers are used all over the world. These computers seem to think. Of courae, they reallydon't. They do only what people tell them to do. But they do it much better and faster than a person. Inside m acomputer may look very confusing to you. But the people who run it know just what to do. They can make a computer store up facts and give them to other people. They can make it slove hard problems and help us to live better. Like people all over theo world, these machines speak the same language : NUMBERS

1. ....... The simplest kind of mathemaitcs is Arithmetics

2. ....... In high school and college you will learn arithmetic.

3. .......Machines do problems faster than men.

4. .......The counting board is no longer being used in the world.

5. .......Computers were invented a thousand years ago.

Read the following passage and choose the best answers.

Dear Jean,

I’m sorry I (1)_________ to you lately, but I have been working hard. When I (2) _________ your last letter, I was acting in a play at school, and when I finished that I went on a holiday with some friends. I intended (3)_________ you a postcard, but I forgot to take your address with me. How are you getting (4) _______ at college? You didn’t (5) _________ much about this in your letter. I hope you still like it and don’t work all the time! I’m starting work in London after I (6) _________ school in July, and I want to see you then. Do you still want to come and stay (7) _________ a few days? I know you are busy, but by the time your term (8)_________, I’ll have started my job. I’ve done so (9)_________ things lately! I’ve just learned to drive and my parents sometimes lend me their car, so I often go out with friends. (10)_______ I’ll drive to Birmingham and see you one day.

Question 1

II/ Read the passage and answer the question :
Air pollution is a serious problem in many cities. Motor vehicles, factories and other source create so
much air pollution that it may hang in the air like dirty fog. Air pollution threatens the health of the
people who live in cities. City wastes cause water pollution when they are poured into the waterways.
These wastes kill fish and make some areas unfit for swimming. In addition, many large cities have
difficulties in disposing their garbage. The amount of garbage grows each year, but places to put it are
quickly filling up Citizens, governments, industries, scientists and business people must work
together in different ways to gradually reduce pollution.
True ( T ) or False ( F ) in the space provided
1/ Air pollution is a serious (dangerous) problem in many cities . __________
2/ Air pollution doesn't cause danger to people's health in some cities
3/ Motor vehicles and factories are some of sources of air pollution . ____________
4/ Only factories are the main source of air pollution ._________
5/ Air pollution is the only problem of the environment in this passage .
6/ Some areas are unfit for swimming because of the city wastes .____________
7/ The amount of the garbage in large cities reduces each year ._________
8/ Everyone must cooperate to reduce pollution . ______________

III/ Read the passage and answer the question :
Everyone wants to reduce pollution, but the pollution problem is as complicated as it is serious.
It is complicated because much pollution is caused by things that benefit people. For example,
exhaust from motorbikes causes large percentage of air pollution. But the automobile provides
transportation to millions of people. Factories discharge much of the material that pollutes air
and water, but factories give employment to a large number of people.
Thus, to end or reduce pollution immediately, people would have to stop using many things that
benefit them . Most people do not want to do that, of course. But pollution can be gradually
reduced in many ways. Scientists and engineers can work to find ways to lessen the amount of
pollution that such things as automobiles and factories cause. Governments can pass and enforce
laws that require businesses and individuals to stop or to cut down on certain polluting activities.
True ( T ) or False ( F ) :
1. All people want to reduce pollution_____
2. Pollution problem is neither complicated nor serious_____
3. Pollution is brought about by things that benefit people_____

4. People have to sacrifice what they have to stop or reduce pollution_____
5. The government can't do anything to stop or reduce pollution.______
IV/ Read the passage and answer the questions:
Every day on radio, on TV and in the newspapers, we hear , see, read about many problems in
the world , for example , pollution problems.
Air pollution is the first kind. It mostly comes from fumes released from motorbikes, cars,
airplanes, trains and poisonous gases emitted from factories. Also, waste is dumped anywhere even
in the city where many people are living. The second pollution is sea pollution. Many people earn
their living from fishing the sea, and the fish they catch feed many people. But the sea has become so
polluted from oil spills and factory wastes that the fish are dying. This pollution is not only killing the
fish, but also affecting those people who eat fish.
Seldom do you find a place nowadays that is not polluted. This problem is growing more
difficult every day. We must find a good solution that makes the world a better place to live.
True — False — Not given?
1. Pollution is one of the city's problems_____
2. Exhaust fume comes from vehicles , airplane and factories_____
3. People pollute seas from dynamite fishing____
4. You can find easily a place nowadays that is not polluted_____