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The food you eat acts as fuel, directly shaping your physical and mental health. A balanced diet rich in nutrients supports your immune system, boosts energy levels, and sharpens focus, while protecting against chronic diseases like diabetes and heart illness. On the flip side, heavily processed foods high in sugar and unhealthy fats can lead to sluggishness and long-term health issues.
To keep your body running at its best, incorporating whole, nutrient-dense foods is essential. Excellent options include green leafy vegetables like spinach, fresh fruits like blueberries, lean proteins like chicken breast, and wholesome grains like oats.
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1. shocked 2. embarrassed 3. depressed 4. astonished 5. used 6. nonplussed 7. relaxed 8. stressed |
1. relieved 2. confused 3. ashamed 4. frightened 5. amazed 6. bored 7. surprised 8. amused 9. enjoyed 10. tired 11. bewildered 12. appalled 13. horrified 14. intrigued 15. scared 16. overwelmed |
1. delighted 2. interested 3. excited 4. disappointed 5. frustrated 6. astounded 7. cheated 8. irritated 9. overjoyed 10. terrified 11. worried 12. cheated 13. annoyed |
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II.
1. Deforestation
2. Awareness
3. admission
4. infectious
5. academic
6. geological
7. alternative
8. analytic
9. graduation
10. broaden