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Being a volunteer is one of the best things you can do with your life. It's a great way to help other people. It's also very satisfying to know that you are not wasting your time and are helping people who need help.
Many of us could and should be out there doing voluntary activities of some kind. So many volunteer organizations need extra hands. It really is easy. Just pick up the phone and offer your services.
I think too many of us settle into a lazy lifestyle. We just want to come home and watch TV. Life is much more interesting when you're a volunteer.
I've found it really opens your eyes to how some people live. It's sometimes sad to see how the government lets people down, but at least I'm doing my bit....
Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure.
In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.
Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress.
Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching television.
These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are.
Mấy ý trên khó ~
Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.
Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.
Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.
In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.
Tham khảo nha em
One day, I want to travel to Korea because I have always been a fan of Korea’s culture.
Korea is located in Asia. This country is famous for many things like K-Pop, amazing food, peach blossoms, movies,… If I am in Korea, I want to go hiking on Mt Seoraksan – a mesmerizing famous mountain. The next place I want to visit is Jeju Island to see the beautiful beaches and giant lava tubes. It would be awesome if I could see my K-Pop idols in real life or at least go see their companies. Jagalchi Market in Busan is very beautiful, I hope to go there and try good seafood. Like other tourists, I also want to try on their traditional costume – Hanbok, and take lots of pictures. Korea is a great destination and I wish to travel there in the future.
Mình thích đi Hàn Quốc nhé. Ưu tiên viết về Hàn Quốc cho mình nha. :3
Indian Festival
The Milwaukee Native American Indian Festival is truly and amazing event. For three days in September every year, thousands gather in Milwaukee, USA, to celebrate Indian culture. Last year, I was lucky enough to attend the festival and experience it for myself.
The preparations take months. Dance teams from all over the country practise to compete in the tribal Pow Wow dance contest. Indian craftsmen work to produce the many traditional items on display. Then, in the week before the festival, the stalls are put up and the food is prepared, so that everything will be ready for the big day.
The celebrations began at 4pm and there was plenty to see and do. I visited a traditional Indian village, watched skilled craftsmen carve totem poles, and even learned how to do tribal Indian dancing. It was also a great opportunity to sample some traditional native dishes, corn bread and buffalo burgers.
The festival was fun, entertaining and educational. It was a wonderful way to learn about Native American culture and celebrate the end of summer.
Well, as you know, Vietnamese has a proverb that our health is very important. It's more important than money and it's like gold. Personally, I also agree that health is more important than money because of the following reasons:
Firstly, if we aren't healthy, we can't do anthing. If we don't have health, the children can't play or study and the adult can't go to work. We'll feel tired all day and it's very bored if we just sit and can't do anything.
Secondly, if we are sick and weak (unhealthy), we have to go to see the doctor and maybe we have to stay in the hospital all day if we have serious diseas.
In conclusion, our health is very important. We have to keep us to stay healthy by doing morning exercise regularly, eat healthy food, ... I would argue that our health is the best and it's more important than money.
Ko ngờ em nhi lại như thế này, ôi mệ ơi, em nể Nhi rồi đấy
Eating out in restaurants has become a common practice for many people due to busy lifestyles and convenience. However, there are several negative effects associated with eating out regularly. Firstly, restaurant meals are often high in calories, unhealthy fats, and sodium, which can lead to weight gain, high blood pressure, and other health problems. Secondly, eating out frequently can be expensive, especially if you choose to dine at high-end restaurants or order alcoholic beverages. This can put a strain on your budget and limit your ability to save money or invest in other areas of your life. Thirdly, dining out can be a social activity that encourages overeating and drinking, which can lead to poor decision-making and impaired judgment. Finally, eating out can also contribute to environmental issues, such as food waste and the overuse of disposable packaging. Overall, while eating out can be a fun and convenient way to enjoy a meal, it is important to be mindful of the negative effects and make healthy choices whenever possible.
Swimming will be able to help burn from 350 to 700 calories / hour.
Swimming will be able to help reduce the risk of injury, especially for the extremities, joints and muscles because of the supportive environment of the country. Studies have shown that exercising in the water level of the hips will be able to reduce 50% of the state of stress in the joints. When practicing at chest level, it will be able to reduce by 75% the tension in the joints. So that swimming exercise will be helpful for those who want to recover from injury in the joints.. Swim will be able to bring benefits to the whole body, and especially making it very robust and resilient to the limbs.
Swimming will be able to help boost heart health as it makes the activities of the body to use oxygen efficiently.
Swimming is the training method less expensive because you will not need expensive equipment, just the water that you can work comfortably.
Swimming will be able to help reduce the risk of injury, especially for the extremities, joints and muscles because of the supportive environment of the country. Studies have shown that exercising in the water level of the hips will be able to reduce 50% of the state of stress in the joints. When practicing at chest level, it will be able to reduce by 75% the tension in the joints. So that swimming exercise will be helpful for those who want to recover from injury in the joints.. Swim will be able to bring benefits to the whole body, and especially making it very robust and resilient to the limbs.
Swimming will be able to help boost heart health as it makes the activities of the body to use oxygen efficiently.
Swimming is the training method less expensive because you will not need expensive equipment, just the water that you can work comfortably.
When engaged in swimming activities, the body we will have to move the entire body, which gives the body a comprehensive development balanced and naturally beautiful. For people who regularly swim we would easily recognize the point beautifully cut muscle on their body.
If you look closely, you can easily see, while swimming, we will mobilize from head to toe, more natural performance best massage, can promote blood circulation of blood throughout the system body, strengthen alternative, increased fat consumption, to promote the development of the muscles of the limbs, abdomen, thighs, back ... strengthen internal organs function, enhance resistance of the body, carried slimming process gentle, comfortable.
In addition to swimming, the legs, arms and trunk always leaning forward should be useful in developing fast in height (especially in adolescence, youth) as well as anti-curve scoliosis (due lack of exercise or sedentary much).
According to experts, the swimming is a form of low impact exercise bear, the weight of the water does not help reduce the pressure on the joints eliminates the possibility of back pain, knee and other muscle groups.
The latest research on health have suggested that regular swimmers make joints work better, is effective in the treatment of chronic arthritis. Especially the elderly or suffer from back pain, then swimming is an ideal method to reduce pain.
Participate in swimming activities will help squeeze harder than normal heart, the heart rate decreased from 60-45 beats / minute. Discarded greater lung volume, chest so athletes who swim often a lot bigger
Also due to the continuous operation of the legs, affects the abdominal muscles to help the digestive system work better. Swimming also a positive impact on the development of the nervous system, helps to balance the nervous system and sustainability.
Water pressure on the legs and arms also have benefits for the blood circulatory system. Water pressure plus the pressure of the pressure on the blood vessels to help blood flow back to the heart and lungs.
When we swim about 30-60 minutes a day and 3-4 days a week can help reduce your risk of heart disease, stroke and diabetes. As a form of regular physical activity, swimming can help reduce blood pressure and cholesterol.
The use of a considerable amount of calories while after the swimming pool so we often feel hungry, stimulates the appetite, sleep well, helping the body to develop robust and comprehensive. A swimming athletes often have a well developed body balance, ideal and extremely attractive.
According to statistics, there are more than 75% of participants said that swimming pressure and stress they encounter in their work, daily life was greatly reduced after joining the pool. And in fact, many people (especially businessmen) often see swimming as one of methods to relieve pressure on the most effective.
There are many countries in the world, saw the need and practical benefits of swimming, should have forced students to grade I learned to swim. They are interested in swimming lessons for children right from childhood. Especially many countries see swimming as the national sport helped bring fame to the country in the sports arena.
Vietnam terrain crisscrossed with rivers, lakes, canals, with more coastline length and annual country suffered more frequent storms and floods. So learning to swim is the best way to prevent accidents, "drowned" may occur.
ko cóp trên mạng ớ? thế thì a cx ko bt lm đâu
2 bạn copy trên mạng hả sao giống nhau quá
Ko cop trên mNG5 NHÉ MẤY FRIENDS MÌNH CẦN BÀI TỰ LÀM
Bạn có copy trên mạng ko zậy
Nowadays, media development has many positive influences in human’s life. People have lots of sources to get information and take entertainment such as television, radio, Internet, etc. but nobody can deny the importance as well as the benefits of reading books.
First, reading books helps us widen our knowledge. Vietnamese has a proverb which means that we should travel to broad our understanding, if we always stay at home with our mother, we will never be wise. However, nowadays, not only does reading books costs less money but it is also more comfortable than taking a trip. We just lie on the couch and comprehensive what is happening in the books. Thanks to the wide range of books such as science, literature, astronomy, archeology, biology, physics, etc. we can get information focus on our own fields as well as the others. The more books we have read, the more knowing we have obtained.
Secondly, reading books helps us improve our expression ability like writing and speaking. The writing style of some our favorite writers will affect ours. Especially, when we read foreign literature, we will not only know more about that country but also have chance to improve our reading skill, learn new words which can be used to better our essays.
Last but not least, reading books helps us relax after a hard-working day. It is also an interest for everybody who does not like to visit crowded places at the weekend. They like quiet atmosphere and do not want to disturb anybody so they consider books as their close friend. They meet their stories, their lives in books and they feel extremely sympathetic with the characters’ situations. Reading books makes them happy and relieve stress.
In conclusion, reading books is so important and has many benefits. It not only help us become more clever but also bring us happiness. Therefore, everyone should be encouraged to read books as much as possible.
nhầm mình lộn đề
Swimming is one of the most popular sports in Australia. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.
Swimming for recreation
Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good. Common swimming styles in recreational swimming are breaststroke, backstroke, side stroke and freestyle.
Competitive swimming
Some people who enjoy swimming want to take it to a competitive level. This can provide the health benefits of a vigorous workout as well as the fun and thrill of competition. The main strokes used in competitive swimming are breaststroke, freestyle, backstroke and butterfly. The distances swum in competition swimming can vary from 50 metres in a pool to much further distances in open water.
Health benefits of swimming
Swimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is a good all-round activity because it:
Other benefits of swimming
Swimming has many other benefits including:
Getting started with swimming
Getting started in swimming is easy. It is a sport for all age groups, skill and fitness levels. Before you get started, you will need to purchase a pair of swimmers and some goggles. Goggles can be purchased for around $15 and upwards.
There are public pools throughout Australia that are open to everyone. Entry to public pools usually costs a few dollars and many aquatic centres offer swimming lessons for people of all ages, as well as training and exercise groups.
Some general tips for swimming
Before you dive in:
Where to get help
Things to remember
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Minh hỏi thật ?
bài đó mình làm sai đề rồi huhu Ridofu Sarah John
Sao lại là readinh book
thì lộn không đọc rõ đề
Ridofu Sarah John
ko cóp trên mạng ớ? thế thì a cx ko bt lm đâu