We all love to eat between meals, whether it's a bar of chocolate after breakfast por a packet of crisps before dinner. But when we think about it, most of these"snack" foods are full of fat, salt and sugar and thus contain a lot of calories. Another disadvantage is that after having consumed these foods there is atemptation to eat more as they still leave you feeling hungry. But who says snack foods have to be bad for you?They can, in fact, be very good for you, just choose carefully.

One of the best and healthies snack options is dried fruit. It really tasty and makes a brilliant, easy-to-eat snack, as well as leaving you satisfied. There is also a great variety to choose from with dried bananas, apricots, grapes and apples available at many supermarket. You can enjoy dried fruit for morning and afternoon breaks, at school or at work, in the car or while watching television. Dried fruit also makes the perfect fast food for late night homework sessions. So next time you fancy something sweet, try the healthy option and you'll be pleasantly surprised.

1. Who love to eat between meals?

2. What are most of snack food like?

3. What can snack foods be if you choose them carefully?

4. What is the best and healthiest snack option

Greatest in Da Lat

Da Lat market in the center of Da Lat city in Lam Dong province. Although it is open from the early morning, the market is most crowded from 6p.m to 10p.m. It is also the busiest shopping area in the city and a tourist attraction as well.

At night, there are a lot of food stalls in Da Lat market. Some of the most popular foods here include Vietnamese pizza, bánh mì with meatball, grilled beef kebabs, and crap soup. Prices are different between stalls but usually affordable. The city’s cool climate makes the hot food even more enjoyable

1. Read the passage carefull, and then do the following tasks.

      Our school has an organic garden . We learn about growing vegetables and looking after them in our food science lessons. In the holidays, we can volunteer to work in the garden. My family live in a flat so it's great for me to have a garden at school. Volunteers can take some vegetables home too, so my parents are very happy that I like working there.

      My aunt and uncle live on a farm in the Red River Delts. It isn't very big but they have hens, pigs, and cows. We always do to stay with them in summer. It's a beautiful place and the food is amazing. All the vegetables are so fresh and, because the farm is organic, we know they are healthy, too.

      We live in Ha Noi and my parents buy food at The Viet Fresh Farm Shop near our flat. It is very famous in our city and all the food they sell is from animals that live on the farm of vegetales that they grow. They organise a food festival once a year and we always do to eat he free food and watch cookery demonstrtions . They are really interesting and you can learn a lot about cooking.

A. Read the passage again. Match the underlined words with the correct meanings ( 1 - 6 )

1. very good_______________________________________________________.

2. something or someone that a lot of people know about________________________________.

3. activities which explain and show how to do something__________________________________.

4. people working or helping because they want to, not for money__________________________.

5. the animals that the meat beef comes from_________________________________________.

6. offer to do something for no money______________________________________________.

B. Read the passge again. Choose the correct answer to the questions.

1. The students at the school__________________.

A. have to work in the school garden.

B. get some free food for working in the garden.

C. have food science lessonsduring the holidays.

D. use the vegetables from the garden in cookery lessons.

2. The student who wrote about the school garden_________________.

A. works there with her parents

B. also helps in her paaren's garden

C. would like to work there in summer but she can't

D. doesn't have a garden at home.

3. We know that the student who writes about the farm of her aunt and uncle certainly______________.

A. goes there every year

B. helps on the farm

C. likes eating met from the farm

D. eatsonly healthy food

4. The Viet Fresh Farm Shop_________________________.

A. is the best farm shop in Ha Noi

B. is famous all over Viet Nam

C. sells only vegetarian food

D. ony sels food from their farm

5. If you go to The Viet Fresh Farm food festival, you____________________________.

A. have to pay for the food

B. can watch how to cook different dishes

C. see animals from the farm

D. have to take food to sell

V. Make questions with “How many/ How much" for the underlined part in the following sentences.
36. I have only a little luggage.
_______________________________________________________________________________________
37. I need some paper to write on.
_______________________________________________________________________________________
38. My father often reads two papers a day.
_______________________________________________________________________________________
39. I usually drink two litres of water every day.
_______________________________________________________________________________________
40. I need some bread to make sandwiches.
_______________________________________________________________________________________
VI.Fill in each blank with ONE suitable word.
41. We haven’t got any food for dinner. Let’s eat out.
42. This morning, I didn’t have cup of coffee as usual.
43. You will get if you eat so much butter.
44. Fast food is not good your health.
45. How cooking oil do you need to fry the fish?

46. Is that all, madam? Would you like to buy anything ?
47. Viet Nam has many of sweet soup, cakes and noodles.
48. People in our hometown often have rice a lot of fresh vegetables, seafood and various kinds of meat.
49. Having a bowl of beef noodle soup for breakfast is very tasty and .
50. There isn’t yogurt in the carton.

b. Number the sentences (1-6). Use the skill box to help you.

(Đánh số câu từ 1-6 sử dụng hộp kỹ năng)

A. We eat them with rice. 

B. Many people think they taste like chicken. 

C. Would you eat mice? 

D. They're healthy and taste great. You should try them! 

E. People in my town, Vĩnh Long, eat grilled mice. 

F. We wash the mice and add spices, then we grill them on a barbecue.

III. Read the passage and answerthe question.

People in my city love good food and they often eat three meals a day– breakfast, lunch and dinner. At about seven in the morning, they usually have a light breakfast with a bowl of Pho or eel soup with some slices of toast. Sometimes they have a bowl of instant noodles or a plate of xoi(sticky rice)before going to work. Lunch often starts at about 11.30, and most of them have lunch at home. They often have rice,fish,meat,and meal of the day. People in my city often have rice with lots of fresh vegetables and a lot of seafood or various kind of meat.Then,they often have some fruit and a glass of green tea. I think food in my cityis wonderful,healthy and very tasty.

1. How many meals do peoplein Ba'scity have a day?

..................................................................................

2. Do people in Ba's city have Pho for breakfast?

................................................................................

3. When do people in Ba's city have luncg and dinner?

.......................................................................................

4. What does Ba think about food in his city?

.....................................................................

Fill in the blank to complete their top six health tips

1. ___________________________________

Staying in shape is our most important tip. You can play football, or even go for long walks. It's OK, but make sure it's three times a week or more!

2. ___________________________________

Getting plenty of rest is really important! It helps you to avoid depression and it helps you to concentrate at school. You'll also be fresher in the mornings!

3. ___________________________________

You are what you eat! So make sure it's healthy food like fruits and vegetables, no junk food. It can help you to avoid obesity too.

4. ___________________________________

It's so easy to get flu. We should all try to keep clean more. Then flu will find it harder to spread!

5. __________________________________

There are some great things to watch. But too much isn't good for you or your eyes.

6. __________________________________

Many of us love computer games, but we should spend less time playing them. Limit your time to just one hour, two or three dáy a week, or less.

HELP ME

Decide if the following statements are True or False or Not Given.

Pho, one of the most popular traditional dishes in Vietnam, can be found everywhere - from humble street stalls to classy hotels. Rice noodles are served in a bowl of beef or chicken broth, with thin slices of beef or chicken and herbs or green onions. Pho is often accompanied by sliced lime, fresh red chilies, bean sprouts, and chili sauce. There is a saying "Don't say you have been to Hanoi if you haven't tried Pho".

Here are some standout places to taste Pho in Hanoi.

Pho Thin (13 Lo Duc Street)

The restaurant only serves one dish: Pho Bo Tai Lan (Phở Bò Tái Lăn) but it is always full of people. The special thing of Pho here is that the beef is stir-fried quickly with garlic and it is added to the noodles before the broth is poured over the top. One bowl of Pho costs 50,000 dong and you have to pay in advance.

Pho Ganh (Hang Chieu Street)

Pho Ganh is sold by a street vendor from about 3:30 a.m. to 6 a.m. at the intersection of Hang Duong Street and Hang Chieu Street. The seats for customers are just small stools beside slightly higher plastic tables. Pho Ganh is so delicious; its broth looks like pure water, but it has bold flavor of soft sliced beef. Pho Ganh is sold with quay (quẩy) and iced tea.

Beef and chicken in a bowl of pho are cut into thin slices.