It’s very important for everyone to have a healthy lifestyle.If you want to be healthier, here are four useful tips for you. Firstly, you should eat more fresh fruit, vegetables and yogurt instead of candy and fast food.Eating fruit and yogurt every day is good for your skin and stomach.Secondly, you should watch less TV and do more exercise. Doing exercise helps you become fitter and stronger.Thirdly,you should sleep for eight hours a night, and never eat too much before bedtime.Finally ,you should drink two liters of water every day because your body needs water to work well.

1/ It’s good for your skin and stomach to eat fruit and yogurt every day.___________

2/ We should watch more TV to be healthier. ___________

3/ Eating too much before bedtime is not good for our health. ___________

4/ Our sleep should last for eight hours. ___________

BÀi TRUE/ FALSE

There are many things to do to stay healthy. First, give up bad habits. For example eating too much salt, eating fast food, eating late in the evening and staying up late are bad habits for your healthy. Second you should eating vegetables, green fruits, get enough good sleep and drink enough water because they are good for health. Finally, we should work out exercise and have a balanced diet because it is good for our health. In short, there are many things to do to stay healthy. (GIÚP E CHỈNH SỬA NGỮ PHÁP VÀ TỪ VỚI)

Exercise 4

Read the text and decide whether the statements are TRUE, FALSE or DOESN’T SAY.

Are you a positive thinker?

On our website this week, Dr Charles offers some tips on positive thinking.

Are you an optimist? I hope so, because if you are, you’ll live longer and you’ll be healthier. Or are you a pessimist? I hope not. Studies show that you won’t enjoy life as much and you’ll take longer to get better when you’re ill. So how do you think positive, not negative, thoughts? Here are some tips on how to be a positive thinker.

Stop thinking negative thoughts such as ‘I’ll never find a partner’ or ‘I’ll never pass my driving test’. Find something positive to do. Phone your best friend and have a chat. Go out and do some exercise. Put on a funny DVD. This will stop you thinking negative thoughts, and will cheer you up.

Don’t compare your life with other people’s lives. For example, thoughts like ‘She’s got a better job’ or ‘He’s got a bigger house’ make you feel pessimistic about life. Change your thinking to ‘I’ve got a good job and I like my work’ and ‘I’m happy in this house. It’s big enough for me’. Remember, being successful doesn’t always mean you are happy.

Write down your negative thoughts. This will help you to clear those thoughts from your head. And that will make you feel more positive. You could also write down positive things that happened to you. Read them when you are feeling sad or depressed, and that will make you feel more positive.

Use positive language when you speak. This will make you think more positively. For example, don’t say ‘Our holiday was a disaster’. Say ‘Next holiday, we’re going to do things differently’. Don’t say ‘Famous? It’ll never happen’. Say ‘Famous? I’ll try my best’. Try it – it works!

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 25 to 29. Fill in the appropriate word in question 27

A healthy way to know a city Maybe you are staying in a city, and there is no park nearby where you can take your morning job. One of the more recent trend is to go on a running tour, but you are not leading the way. Rather, a running enthusiast (25) _____ knows the best (26) ______ in the city acts as your guide. You are going out for a run, but you are also being shown highlights of the city while you are doing it.

Guided running tours are a trend that seems to be catching (27) ______ in quite a few of the bigger cities in the United States. New York City, Chicago, and San Francisco are just three of the major cities that have running tours in (28) ________. They offer these tours to individuals, groups, and even for corporate events. If you are going into a city with colleagues to attend a business meeting or a convention, what better way is there to see the city and network with others (29)_________ while taking a healthy run?

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 25 to 29. Fill in the appropriate word in question 26

A healthy way to know a city Maybe you are staying in a city, and there is no park nearby where you can take your morning job. One of the more recent trend is to go on a running tour, but you are not leading the way. Rather, a running enthusiast (25) _____ knows the best (26) ______ in the city acts as your guide. You are going out for a run, but you are also being shown highlights of the city while you are doing it.

Guided running tours are a trend that seems to be catching (27) ______ in quite a few of the bigger cities in the United States. New York City, Chicago, and San Francisco are just three of the major cities that have running tours in (28) ________. They offer these tours to individuals, groups, and even for corporate events. If you are going into a city with colleagues to attend a business meeting or a convention, what better way is there to see the city and network with others (29)_________ while taking a healthy run?

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 25 to 29. Fill in the appropriate word in question 25

A healthy way to know a city Maybe you are staying in a city, and there is no park nearby where you can take your morning job. One of the more recent trend is to go on a running tour, but you are not leading the way. Rather, a running enthusiast (25) _____ knows the best (26) ______ in the city acts as your guide. You are going out for a run, but you are also being shown highlights of the city while you are doing it.

Guided running tours are a trend that seems to be catching (27) ______ in quite a few of the bigger cities in the United States. New York City, Chicago, and San Francisco are just three of the major cities that have running tours in (28) ________. They offer these tours to individuals, groups, and even for corporate events. If you are going into a city with colleagues to attend a business meeting or a convention, what better way is there to see the city and network with others (29)_________ while taking a healthy run?

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 25 to 29. Fill in the appropriate word in question 29

A healthy way to know a city Maybe you are staying in a city, and there is no park nearby where you can take your morning job. One of the more recent trend is to go on a running tour, but you are not leading the way. Rather, a running enthusiast (25) _____ knows the best (26) ______ in the city acts as your guide. You are going out for a run, but you are also being shown highlights of the city while you are doing it.

Guided running tours are a trend that seems to be catching (27) ______ in quite a few of the bigger cities in the United States. New York City, Chicago, and San Francisco are just three of the major cities that have running tours in (28) ________. They offer these tours to individuals, groups, and even for corporate events. If you are going into a city with colleagues to attend a business meeting or a convention, what better way is there to see the city and network with others (29)_________ while taking a healthy run?

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks from 25 to 29. Fill in the appropriate word in question 28

A healthy way to know a city Maybe you are staying in a city, and there is no park nearby where you can take your morning job. One of the more recent trend is to go on a running tour, but you are not leading the way. Rather, a running enthusiast (25) _____ knows the best (26) ______ in the city acts as your guide. You are going out for a run, but you are also being shown highlights of the city while you are doing it.

Guided running tours are a trend that seems to be catching (27) ______ in quite a few of the bigger cities in the United States. New York City, Chicago, and San Francisco are just three of the major cities that have running tours in (28) ________. They offer these tours to individuals, groups, and even for corporate events. If you are going into a city with colleagues to attend a business meeting or a convention, what better way is there to see the city and network with others (29)_________ while taking a healthy run?

Write a short paragraph ( about 100-120 words ) about the ways to stay healthy

Các cậu làm theo giàn ý sau dùm mik nhé

MB: Staying healthy is very important to all of us. If you want to have a good health, you should follow these tips.

TB: Gồm 3 đoạn:

- Diet

- Rest

- Do exercises

KB: I think these tips are essential to stay healthy. I hope they will help you to have a better lifestyle

Giúp mik vs, mai nộp rùi 😭😭😭😭