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22 tháng 7 2020

People can get so focused on forming good habits to live with. They try to exercise regularly, eat healthy, and maintain their overall well-being. While it’s great to form these good habits, your toxic habits could be keeping you from success. In order to get rid of your bad habits, you’re going to have to take a few simple steps to unlearn them.

The first step to defeating toxic habits may be the hardest, but don’t get overwhelmed. You’re already halfway there. You’ll have to recognise the bad habits for what they are and come to peace with them. Recognising them has already brought you to the point where you’re reading about how to overcome them, so give yourself a pat on the back for the strength you’ve already shown.

Another important step forward is to then recognise what triggers these toxic habits. Let’s say your habit is that you always have to eat junk food that doesn’t make you feel great. You can also physically remove yourself from the situation by leaving the room and doing something else until the bad habit urge has passed.

Everyone has seen the before-and-after photos of people who have worked hard to lose weight. It’s good for people to keep those before pictures with them along their journey so they can see the progress they’re making. Write down your thoughts, successes, and failures in a journal. When you feel discouraged in the future, you can go back to your journal and remind yourself how far you’ve come.

Feeling like you’re not alone will make the journey to ending your toxic habit less intimidating. And once you actually stop the habit, your loved ones will be ready to celebrate with you.

9 Ways to have a Healthy Lifestyle | The Cook Book

14 tháng 12 2017

1.Sleep on time.

- Have a timetable

- Brush teeth twice a day.

- Eat fresh food

- Eat less junk food

- Using sun scream

- Wear warm

- Do more exercise

.....

18 tháng 12 2022

CẢNH BÁO! Tiếp tục đọc, hoặc linh hồn của bạn sẽ được thực hiện, ngay cả khi bạn đọc từ "cảnh báo"! Có một lần là một người tên là Duke Hunapon. Anh ta lười biếng, và rất bảnh bao. Anh ấy luôn mặc một chiếc áo khoác, không có vấn đề gì ở bên ngoài. Anh ta có một người anh trai tên là Michael, người luôn làm anh ta vây quanh. Một ngày nọ, Michael bị giết, và nó ảnh hưởng rất nhiều đến Duke. Anh ta phát điên và bắt đầu giết người. Chẳng mấy chốc, anh ta đã chiến đấu với ai đó và bị giết. Bây giờ, anh ta đi lang thang xung quanh như một bộ xương cao với một chiếc áo sơ mi màu đỏ, và cùng một chiếc áo hoodie mà Duke đã mặc. Bộ xương này được gọi là "Swapfell Papyrus", và anh ta sẽ giết bạn nếu bạn không đăng bài này trên 15 phần bình luận của bất kỳ trang web nào trước khi đi ngủ. Nếu bạn thất bại, và bạn thức dậy khi anh ta ở trong phòng của bạn, cái chết của bạn sẽ chậm và rất đau đớn. Một cô gái tên Lily Lilupanin đọc điều này, và không nghe. Cô bị hãm hiếp và bị giết trong giấc ngủ. Nếu bạn sao chép và dán vào 15 phần bình luận của bất kỳ trang web nào trước khi đi ngủ, Swapfell Papyrus sẽ đảm bảo bạn cảm thấy an toàn

20 tháng 12 2022

:) có gửi đâu ngủ đến giờ vẫn sống lạ nhỉ

16 tháng 1 2022

Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.

16 tháng 1 2022

Ghi thêm Tham khảo vào nhé!

Read the following passage, and mark the letter (A, B, C or D) on your answer sheet to indicate the correct answer for each of the blanks.THE BENEFITS OF JOINING A SPORTS CLUB      Everyone, old or young, should think about joining a sports club. There are many benefits of being a (31)________of a club. First of all, you have the opportunity not just to play your favorite sport on a regular basis, but also to improve. Most clubs have training sessions or even professionals who...
Đọc tiếp

Read the following passage, and mark the letter (A, B, C or D) on your answer sheet to indicate the correct answer for each of the blanks.

THE BENEFITS OF JOINING A SPORTS CLUB

      Everyone, old or young, should think about joining a sports club. There are many benefits of being a (31)________of a club. First of all, you have the opportunity not just to play your favorite sport on a regular basis, but also to improve. Most clubs have training sessions or even professionals who (32)________lessons. Secondly, it’s a chance to meet people who enjoying doing the same things as you so you will probably get (33)________with them and end up with a good network of friends. Also these clubs usually have an excellent social life as they arrange parties and special occasions at the club where you can meet to talk and eat together and generally have a good time. Many people (34)________up sports in their early teens but it is good idea to continue as doing sport is a way of relieving stress and giving you more energy as well as being a good break from your studies. Best of all, a lot of clubs can arrange to get tickets for top sporting events that are hard to (35)________This means you can often get front row seats for matches and competitions in your favorite sport, or you may even be able to see your favorite team. Well worth joining!

Điền vào ô số 32

1
16 tháng 6 2017

Đáp án là A.

Offer: cung cấp/ dâng tặng

Present: trình bày

Hand:trao cho

Propose: đề xuất

First of all, you have the opportunity not just to play your favorite sport on a regular basis, but also to improve. Most clubs have training sessions or even professionals who (32)………lessons.

[ Trước hết, bạn có cơ hội không chỉ chơi môn thê thao yêu thích của bạn thường xuyên mà còn để cải thiện tốt hơn. Hầu hết các câu lạc bộ đều có các buổi tập luyện hay thậm chí các chuyên gia cung cấp/ hướng dẫn những bài tập luyện.] 

Read the following passage, and mark the letter (A, B, C or D) on your answer sheet to indicate the correct answer for each of the blanks.THE BENEFITS OF JOINING A SPORTS CLUB      Everyone, old or young, should think about joining a sports club. There are many benefits of being a (31)________of a club. First of all, you have the opportunity not just to play your favorite sport on a regular basis, but also to improve. Most clubs have training sessions or even professionals who...
Đọc tiếp

Read the following passage, and mark the letter (A, B, C or D) on your answer sheet to indicate the correct answer for each of the blanks.

THE BENEFITS OF JOINING A SPORTS CLUB

      Everyone, old or young, should think about joining a sports club. There are many benefits of being a (31)________of a club. First of all, you have the opportunity not just to play your favorite sport on a regular basis, but also to improve. Most clubs have training sessions or even professionals who (32)________lessons. Secondly, it’s a chance to meet people who enjoying doing the same things as you so you will probably get (33)________with them and end up with a good network of friends. Also these clubs usually have an excellent social life as they arrange parties and special occasions at the club where you can meet to talk and eat together and generally have a good time. Many people (34)________up sports in their early teens but it is good idea to continue as doing sport is a way of relieving stress and giving you more energy as well as being a good break from your studies. Best of all, a lot of clubs can arrange to get tickets for top sporting events that are hard to (35)________This means you can often get front row seats for matches and competitions in your favorite sport, or you may even be able to see your favorite team. Well worth joining!

Điền vào ô số 34

1
17 tháng 9 2017

Đáp án là C.

Set up: thành lập/ hình thành

Get up: thức dậy

Give up: từ bỏ

Put up: đề xuất/ trình bày

Many people (34)……..up sports in their early teens but it is good idea to continue as doing sport is a way of relieving stress and giving you more energy as well as being a good break from your studies.

[ Nhiều người từ bỏ chơi thể thao từ rất sớm nhưng đó là ý kiến tốt khi tiếp tục chơi thể thao như một cách để giải tỏa căng thẳng và cho bạn thêm năng lượng cũng như nghỉ ngơi sau giờ học.] 

Read the following passage, and mark the letter (A, B, C or D) on your answer sheet to indicate the correct answer for each of the blanks. THE BENEFITS OF JOINING A SPORTS CLUB      Everyone, old or young, should think about joining a sports club. There are many benefits of being a (31)________of a club. First of all, you have the opportunity not just to play your favorite sport on a regular basis, but also to improve. Most clubs have training sessions or even professionals who...
Đọc tiếp

Read the following passage, and mark the letter (A, B, C or D) on your answer sheet to indicate the correct answer for each of the blanks.

THE BENEFITS OF JOINING A SPORTS CLUB

      Everyone, old or young, should think about joining a sports club. There are many benefits of being a (31)________of a club. First of all, you have the opportunity not just to play your favorite sport on a regular basis, but also to improve. Most clubs have training sessions or even professionals who (32)________lessons. Secondly, it’s a chance to meet people who enjoying doing the same things as you so you will probably get (33)________with them and end up with a good network of friends. Also these clubs usually have an excellent social life as they arrange parties and special occasions at the club where you can meet to talk and eat together and generally have a good time. Many people (34)________up sports in their early teens but it is good idea to continue as doing sport is a way of relieving stress and giving you more energy as well as being a good break from your studies. Best of all, a lot of clubs can arrange to get tickets for top sporting events that are hard to (35)________This means you can often get front row seats for matches and competitions in your favorite sport, or you may even be able to see your favorite team. Well worth joining!

Điền vào ô số 31

1
20 tháng 8 2019

Đáp án là B.

Fellow(n): đồng chí

Member(n): thành viên

Representative(n): đại biểu

Associate(n): đồng minh

Everyone, old or young, should think about joining a sports club. There are many benefits of being a (31)………of a club.

[Mọi người dù trẻ hay già nên nghĩ đến việc tham gia một câu lạc bộ thể thao. Có nhiều lợi ích trở thành thành viên của một câu lạc bộ.]

Read the following passage, and mark the letter (A, B, C or D) on your answer sheet to indicate the correct answer for each of the blanks.THE BENEFITS OF JOINING A SPORTS CLUB      Everyone, old or young, should think about joining a sports club. There are many benefits of being a (31)________of a club. First of all, you have the opportunity not just to play your favorite sport on a regular basis, but also to improve. Most clubs have training sessions or even professionals who...
Đọc tiếp

Read the following passage, and mark the letter (A, B, C or D) on your answer sheet to indicate the correct answer for each of the blanks.

THE BENEFITS OF JOINING A SPORTS CLUB

      Everyone, old or young, should think about joining a sports club. There are many benefits of being a (31)________of a club. First of all, you have the opportunity not just to play your favorite sport on a regular basis, but also to improve. Most clubs have training sessions or even professionals who (32)________lessons. Secondly, it’s a chance to meet people who enjoying doing the same things as you so you will probably get (33)________with them and end up with a good network of friends. Also these clubs usually have an excellent social life as they arrange parties and special occasions at the club where you can meet to talk and eat together and generally have a good time. Many people (34)________up sports in their early teens but it is good idea to continue as doing sport is a way of relieving stress and giving you more energy as well as being a good break from your studies. Best of all, a lot of clubs can arrange to get tickets for top sporting events that are hard to (35)________This means you can often get front row seats for matches and competitions in your favorite sport, or you may even be able to see your favorite team. Well worth joining!

Điền vào ô số 33

1
2 tháng 7 2017

Đáp án là B.

Get up: thức dậy

Get on: bước lên [ tàu, xe]

Get on with sb: hòa đồng/ hòa hợp [ với ai]

Get over = overcome: khắc phục/ vượt qua

Get about = get around: di chuyển từ nơi này đến nơi khác

Secondly, it’s a chance to meet people who enjoying doing the same things as you so you will probably get (33)………..with them and end up with a good network of friends. Also these clubs usually have an excellent social life as they arrange parties and special occasions at the club where you can meet to talk and eat together and generally have a good time.

[ Thứ hai, đó là cơ hội để gặp gỡ mọi người người mà thích làm những việc giống bạn sẽ dễ hòa đồng với họ và bắt đầu có những người bạn tốt. Tương tự những câu lạc bộ thường có đời sống xã hội tốt vì họ sắp xếp những bữa tiệc và những dịp quan trọng tại câu lạc bộ nơi bạn có thể trò chuyện và ăn uống cùng nhau và nói chung là rất vui.]

Read the following passage, and mark the letter (A, B, C or D) on your answer sheet to indicate the correct answer for each of the blanks.THE BENEFITS OF JOINING A SPORTS CLUB      Everyone, old or young, should think about joining a sports club. There are many benefits of being a (31)________of a club. First of all, you have the opportunity not just to play your favorite sport on a regular basis, but also to improve. Most clubs have training sessions or even professionals who...
Đọc tiếp

Read the following passage, and mark the letter (A, B, C or D) on your answer sheet to indicate the correct answer for each of the blanks.

THE BENEFITS OF JOINING A SPORTS CLUB

      Everyone, old or young, should think about joining a sports club. There are many benefits of being a (31)________of a club. First of all, you have the opportunity not just to play your favorite sport on a regular basis, but also to improve. Most clubs have training sessions or even professionals who (32)________lessons. Secondly, it’s a chance to meet people who enjoying doing the same things as you so you will probably get (33)________with them and end up with a good network of friends. Also these clubs usually have an excellent social life as they arrange parties and special occasions at the club where you can meet to talk and eat together and generally have a good time. Many people (34)________up sports in their early teens but it is good idea to continue as doing sport is a way of relieving stress and giving you more energy as well as being a good break from your studies. Best of all, a lot of clubs can arrange to get tickets for top sporting events that are hard to (35)________This means you can often get front row seats for matches and competitions in your favorite sport, or you may even be able to see your favorite team. Well worth joining!

Điền vào ô số 35

1
1 tháng 1 2019

Đáp án là B.

Order: đặ hàng

Book: đặt chỗ trước [ ở khách sạn hay nhà hàng]

Engage: đính hôn/ tham gia

Register: đăng ký

Best of all, a lot of clubs can arrange to get tickets for top sporting events that are hard to (35)………..This means you can often get front row seats for matches and competitions in your favorite sport, or you may even be able to see your favorite team. Well worth joining!

[ Quan trọng nhất là, nhiều câu lạc bộ có thể sắp xếp vé cho những sự kiện thể thao hàng đầu cái mà khó đặt vé trước. Điều này có nghĩa là bạn có thể thường xuyên ngồi ở hàng ghế đầu xem những trận đấu và tranh tài những môn thể thao mà bạn yêu thích, hoặc bạn thậm chí có thể xem đội bóng yêu thích. Rất đáng để tham gia đó!]