All of us want to have good health because we cannot buy health even we are rich.I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth. 

Tham khảo nè :33

All of us want to have good health because we cannot buy health even we are rich.I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth. 

-Gợi í:

* There are hundreds of thousands of way for you keep your fit. But in my opinion, you can notice some following point:
+ You should do morning exercises or play sport as ride bicycle(because riding bicycle helps to reduces polluted environment.)
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 10 pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room clean, tidy.
+ You should see the doctor regularly periodic examine.

-Tham khảo ở đây :http://bpvietanh.forumpro.eu/t68-topic

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. Here we will discuss about some tips which will help to have a happy and healthy life.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. None of the nutrients are available in these junks foods so no point in having them. Your diet should contain food which has more nutrients. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. If water content in your body goes low then it will lead to dehydration. So to keep the body healthy make sure you drink more amount of water daily.

Exercise also pays a vital role in keeping your body healthy. Regular exercise will also keep your body in good health. By exercise it doesn’t mean a simple and slow walk. It should be in such a way that your body should start sweating. You can go for running, do cycling, walking faster etc. Daily find some time 30 mints to one hour per day for your exercise. Have a regular checking of your weight and try to control it. It’s nice to have Medical checkups and dental checkups by which you can have an idea about your health condition.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. By controlling your stress you can maintain a healthy body. Bad habits like smoking, drinking, using of drugs should be avoided. Usage of these items will have a very bad affect on your health. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

Bạn có thể dựa vào đây để viết đoạn văn nha

- Exercise regularly. Teens should be physically active at least 60 minutes of every day.

- Eat a healthy diet.

- Maintain a healthy weight.

- Get enough sleep.

- Keep up with vaccinations.

- Brush and floss your teeth.

- Wear sunscreen.

- Don't listen to loud music.

Speak

The food you eat acts as fuel, directly shaping your physical and mental health. A balanced diet rich in nutrients supports your immune system, boosts energy levels, and sharpens focus, while protecting against chronic diseases like diabetes and heart illness. On the flip side, heavily processed foods high in sugar and unhealthy fats can lead to sluggishness and long-term health issues.

To keep your body running at its best, incorporating whole, nutrient-dense foods is essential. Excellent options include green leafy vegetables like spinach, fresh fruits like blueberries, lean proteins like chicken breast, and wholesome grains like oats.

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