a. Sarah: Yes, exactly, especially when I lie down right after eating.

b. Sarah: If that helps, I'll definitely change my eating habits.

c. Dr. Morris: I'll prescribe an antacid, but try to avoid heavy, greasy dinners at least three hours before bedtime.

d. Dr. Morris: That sounds like acid reflux, Sarah; are you getting a sour taste in your mouth as well?

e. Sarah: Hi, Dr. Morris, I've had this burning pain in my chest almost every night after dinner.

a. Sam: Yeah. Doctors say eating a handful of nuts every day can lower the risk of heart disease.

b. Ben: That's an easy change. Pass me some. I want to live to a hundred too!

c. Ben: Hey, are you eating walnuts instead of your usual potato chips?

a. Mark: Good point. I guess my stomach needs some time to get back to normal first.

b. Nurse Rachel: I'd hold off on greasy food for now, Mark; start with light chicken soup and soft vegetables instead.

c. Mark: Nurse Rachel, my appetite is finally coming back, so can I order a cheeseburger tonight?

a. Elena: Dad, my doctor said quitting smoking can greatly lower your risk of a heart attack.

b. Elena: Absolutely. It's never too late to quit if you want to stay healthy and see your future grandchildren.

c. Dad: Really? Even at my age, after smoking for so many years?

a. Leo: Hey, did your phone just beep? Are you using that new step-counter app?

b. Leo: Do you really think those apps make a difference, or do they just get annoying?

c. Leo: Fair point; maybe having that visual reminder is worth downloading after all.

d. Ben: Well, reaching around eight thousand steps a day lowers your risk of heart problems, so the nudge actually gets me off the couch.

e. Ben: Yeah, it just reminded me that I've only walked three thousand steps today.

a. Mrs. Taylor: That makes sense. Your body needs sleep to rest and recover after exercise.

b. Mrs. Taylor: You looked much slower on the track today, Sophie. Is everything okay?

c. Sophie: I haven't been sleeping well all week, Mrs. Taylor, so my legs felt really heavy.

a. Mrs. Davies: Yoga? At seventy-two, Luke, I certainly can't do any of those floor stretches anymore!

b. Luke: Hello, Mrs. Davies! Have you thought about trying our new chair yoga class on Thursday mornings?

c. Mrs. Davies: That sounds much safer; my balance isn't great lately, and I'm always afraid of slipping.

d. Luke: Don't worry, every single exercise is done while sitting comfortably in a sturdy chair.

e. Luke: That's why chair yoga is perfect. It gently builds your core stability and helps you stay independent for years to come.

a. These nutrient-rich foods provide essential vitamins and dietary fiber that support heart health and healthy blood vessels.

b. Healthy blood vessels and stable blood pressure can lower the risk of heart attacks as people age.

c. Daily food choices of this kind can lay the groundwork for a longer and healthier life.

d. Reducing the risk of cardiovascular disease in middle age can help people remain independent for longer.

e. Eating more green vegetables, beans, and whole grains gradually lowers the risk of serious health conditions.

Hi Liam,

I am thinking about taking up a new sport this term to stay active after classes.

a. Most gyms around the town center seem quite serious, with advanced weightlifters and strict training routines that make beginners feel out of place.

b. I would prefer a friendly venue with patient instructors and beginner-friendly classes for newcomers.

c. If the membership fees are reasonable for students, that would be even better.

d. Do you know of any sports centers where the coaches really support first-time members?

e. Since you have lived in the neighborhood for years, could you recommend a sports center that welcomes complete beginners?

Let me know your thoughts when you have time.

Best,

Alex

Hi Sarah,

Thanks for reaching out about joining our weekend bike ride.

a. There is plenty of space nearby to leave our bikes safely while everyone arrives and says hello.

b. Our group meets at 7:00 AM right outside the Green Garden Cafe on Market Street.

c. We would love to have you with us this Sunday.

d. You only need to bring a full water bottle, a reliable helmet, and a light jacket for the early morning breeze.

e. Our planned route stays on flat, paved paths along the canal, so everyone can ride at a comfortable pace.

Looking forward to riding together,

Alex

a. When sweet sodas and greasy snacks become significantly more expensive, shoppers may look for cheaper alternatives, such as tap water and fresh fruit.

b. In the end, higher prices can act as a gentle reminder to live more healthily.

c. Taxes on sugary drinks and fast food can encourage people to make healthier food choices.

d. This simple change in purchasing habits can reduce the amount of added sugar that families consume each week.

e. Eating fewer sugary foods may also lower the long-term risk of health problems, especially diabetes and dental problems among teenagers.

Dear Ben,

Congratulations on completing your first 5K race yesterday!

a. Pushing through that tiredness to reach the finish line shows real mental strength.

b. We should definitely meet for smoothies after work this week so I can hear all about your race-day strategy.

c. When you reached the uphill section around the fourth kilometer, you kept a steady pace and never slowed down.

d. Running alongside hundreds of participants through the city streets must have been an exciting experience.

e. Everyone in our running circle is genuinely inspired by how you handled the challenge and kept going.

Enjoy your well-earned rest.

Best,

Sophie

Hi Liam,

I remember you mentioned wanting to build healthier habits this semester.

a. Gentle vibration alerts remind you to drink water throughout the afternoon, which really helps when you get busy with your studies.

b. Next to the step counter, the app features a simple water tracker where you tap a blue glass icon every time you finish a glass of water.

c. The clean design keeps everything simple without bombarding you with advertisements. Download it from the app store and see what you think.

d. It automatically tracks your walking distance and shows your total steps right on your home screen.

e. You should definitely check out an app called DailyStep that I started using two weeks ago.

Best,

Alex

Hi Marcus,

a. I am really sorry, but I have to cancel our run tomorrow morning.

b. Would Friday morning work as an alternative for you?

c. The injury is not severe, but giving it a couple of days to rest seems like the smartest choice to prevent further damage.

d. During my afternoon workout at the gym, I injured my left ankle and can barely put weight on it right now.

e. My ankle should feel much better by then, so hopefully we can do our usual route around the lake without discomfort.

Tell me what you think when you have a free moment.

Best,

Alex

a. Hours of studying, writing, and memorizing facts leave very little time for playing team sports or going for an afternoon jog.

b. Feeling exhausted after school, young people naturally prefer resting on the sofa to going outside to exercise.

c. This continuous mental effort drains students' energy by the end of the school day.

d. Heavy homework loads and frequent tests force teenagers to spend much of their afternoons at a desk.

e. School responsibilities therefore gradually push physical activity out of their daily schedules.