Join Our Healthy Living Workshop!

Do you want (1) ______ more energetic and improve your daily routine? Join our workshop this Saturday! We will cover many useful topics:

● Learn how to plan balanced meals for you and your family.

● Discover easy (2) ______ like joga, dancing that you can do at home.

● Get tips for better sleep and managing stress.

● Enjoy a free tasting of (3) ______ snacks and smoothies.

(4) ______ you invite your friends to join the workshop, you will both get special wellness gifts and a free recipe booklet. Don't miss this valuable chance to improve your lifestyle and have fun together. Let's build a healthier lifestyle together!

Water is very important for our health. It (1) ______ up about 60% of our body and has many benefits. First, it helps control the temperature of the body. When we are hot or when we run and play, our body temperature rises. Water keeps us (2) ______ by cooling down our body through sweat. Second, water is good for our skin. It keeps our skin soft and healthy. If we (3) ______ enough, our skin will feel dry.

So, how much water should we drink? Many (4) ______ in famous hospitals say we should drink about eight glasses a day. A good habit is to always carry a bottle of water with you. Therefore, drinking enough water every day is a simple but effective way to take care (5) ______ the body.

1. Last summer, I spent two weeks at my grandmother's house in France. The lifestyle there surprised me because it was so different from my daily life in India. The first difference was the daily schedule. In India, my mornings are always busy. Many people travel on the road to go to school or work. However, in France, the mornings felt calm. People enjoyed simple breakfasts with bread, fruit, and tea.

2. Another new thing for me was the way people ate. In India, my family often eats with our hands. It feels natural and comfortable. But in France, everyone used knives and forks for every meal.

3. Besides, clothing was different too. In India, many people wear traditional clothes like saris or kurtas every day. When women go outside, they must cover their shoulders and wear long clothes. However, most French people wear simple and modern outfits, such as jeans, shirts. They feel free to wear whatever they like. These differences helped me understand both cultures better.