Reading SVIP

Attention all students,

We would like (1) __________ you that there will be a special workshop on managing stress.

Date & Time: Friday, September 27th, 2:00 PM

(2) __________: School Auditorium

Workshop Topics: simple techniques to (3) __________ stress, such as time management, breathing exercises, and relaxation tips.

We encourage all students to join and take (4) __________ of this opportunity to feel more relaxed and confident in your daily life.

We hope you enjoy the workshop!

Best regards,

The Student Support Team

Embarrassment is a feeling (1) __________ everyone has sometimes. It happens when we think we have done something wrong or awkward in front of other people. This feeling can make us nervous or uncomfortable. Scientists study embarrassment to understand why it happens and how it affects our body and mind.

(2) __________ we feel embarrassed, our brain sends signals to the body. This can cause reactions like blushing, sweating, or a fast heartbeat. These reactions are the body's way of dealing with stress. Embarrassment also shows that we care about rules and other people's opinions. It helps us learn what is (3) __________ and what is not.

Embarrassment can even be helpful. It teaches us (4) __________ better in social situations. People who can handle embarrassment well, or laugh at themselves, often have better social skills and friendships. Even though it feels uncomfortable, embarrassment is an important part of human life and helps us (5) __________.

Empathy is the ability to understand and share other people's feelings. It helps us feel what someone else is feeling, whether they are happy, sad, or worried. Empathy is an important skill (1) __________ it allows us to connect with others and respond in a kind and caring way. People who show empathy are often more understanding and patient in (2) __________ situations.

Empathy also helps build strong relationships. When we listen to (3) __________ and try to understand their feelings, we create trust and friendship. For example, if a friend is upset, showing empathy by comforting them or (4) __________ help can make them feel supported. In families, schools, and workplaces, empathy encourages teamwork and reduces conflicts. It helps people work together and respect each other's differences.

Moreover, empathy can make the world a better place. It encourages people (5) __________ about how their actions affect others. Empathy can inspire acts of kindness, volunteering, and helping those in need. By understanding other people's feelings, we can create a more caring and (6) __________ society for everyone.

1. Anger is a natural reaction that can help us in dangerous or stressful situations. This was useful for our ancestors, but today it can cause more harm than good. For example, feeling angry at a traffic jam doesn't help us solve the problem, and it can affect our body and mind.

2. Anger can be harmful to the heart. When we get angry, our body releases stress hormones that make the heart work harder. Research shows that frequent or strong anger increases the risk of high blood pressure and heart diseases. Moreover, intense anger can double the chance of a heart attack within a few hours.

3. Anger also affects digestion and mental health. Stress from anger can upset the stomach, causing pain or long-term problems to the stomach. It can also increase anxiety, depression, or frustration. Anger can make it harder to concentrate, think clearly, and maintain good relationships, as people may say or do things they regret.

4. Finally, people who feel angry often have more trouble falling or staying asleep. This is because anger increases mental activity and tension, making it harder to relax. If we don't manage our anger, it'll be harmful to our body and mind.