White Pollution

Plastic pollution, also known as ‘white pollution', has serious effects on our environment. This type of pollution harms wildlife. Animals often mistake plastic for food, (1) ____________ can hurt or even kill them. (2) ____________, plants and animals are affected when their habitats are polluted with plastic waste.

Plastic takes hundreds of years to decompose. During this time, it can release harmful (3) ____________ into the soil and water, affecting both animals and humans. Microplastics, tiny pieces of plastic, can enter the food chain and be eaten by both marine life and people, causing health problems.

To (4) ____________ its impacts, many countries have taken action, such as recycling household waste in Sweden, banning plastic bags in Rwanda, or returning plastic bottles for money in Germany. By working together, we can protect our environment from the harmful effects of plastic pollution and create a safer world for future generations.

(Adapted from https://www.weforum.org)

1. Sleep occupies one-third of our lives and is essential for our health. Most adults need at least seven hours of rest nightly to stay strong. Your immune system acts as a ‘natural shield' for your body. It protects you against common illnesses, such as a cold or the flu. While you are sleeping, your body produces antibodies. These are special proteins that identify and destroy harmful germs and viruses. If you fail to get enough rest, your immune system will become weak and inefficient. As a result, you are more likely to develop infections and it may take longer for your body to recover from illnesses. Adequate sleep is, therefore, required to keep your body's defense strong.

2. Skipping sleep for a long time can lead to serious health problems. For instance, your heart has to work much harder to function properly. It is also more difficult to concentrate on your studies or remember important information when you are exhausted. To enhance your sleep quality, it's necessary to follow some simple habits. You should avoid using digital devices before bedtime. In addition, keeping your bedroom dark and cool can help you sleep better. Going to bed at a regular time each day is also recommended. In conclusion, getting enough sleep is one of the best ways to protect your overall health and well-being.

1. Google Earth is a program created by Google that shows a 3D view of the Earth. It uses satellite images, aerial photos, and map data to create the globe. People can see cities, mountains, rivers, and other places from different angles. Users can explore by typing addresses or coordinates, or by using a mouse or keyboard. Google Earth can also be used on phones or tablets, where you can touch the screen to move around. People can add their own information using a file called Keyhole Markup Language and share it online.

2. Google Earth also has many other tools. You can measure distances between places, explore the Moon and Mars, or see the night sky. There is even a flight simulator game. Users can look at photos from different places, see information from Wikipedia, and use Street View to explore streets. The web version has a feature called Voyager, which gives guided tours and stories from scientists and researchers.

3. Some people are concerned about privacy and security with Google Earth. In some countries, Google Earth isn't allowed because it shows sensitive areas. Other countries ask Google to hide certain places, like military buildings, in satellite images. Although questions remain about Google Earth, it is a popular and useful tool for learning about the world.