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The benefits of fitness online training

                  Thanks to Internet you can now get into shape dressed in your pyjamas. By Lucy Atkins

Fitness experts these days generally agree that “natural exercise” is the answr to our unhealthy lifestyles. An activity such as stair- climbing or running for the bus, they say, gets the heart rate going for five or ten minutes, several times a day, without the boredom of going to a gym or jogging round the park.

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But thanks to the Internet it is now at least theorically possible to get into great shape without even changing out of your pyjamas. The web is packed with creative, instant and varied excercises that are often avalablefree. Just start typing and watch the kilos disappear.

Joanna Hall is a fitness expert who has set up a walking club on the Internet. At her Walkative website, she promises that in six weeks you can achieve a 25% increase in fitness levels by following her activity programme based entirely on walking. “These days people are used to finding that what they need online,” she says.

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 Perhaps the best way to deal with this problem is just to have a look around and see what’s out there

One click of your mouse can take you, for instance, straight into an aerobics, dance and yoga class, or introduce you to a variety of other lively activities. You can put together your own strength training programmes, concentrate on particularly week body parts or learn new ways of getting fit.

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There are so many possibilities that you could spend the entire day sitting on your chair just surfing the websites and chatting with all these new friends you have made.

Quality, however, can be hardeer to find. Some sites try to attempt you into buying DVDs after they’ve started you off with free beginners” programmes.

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 Sometimes the quality of the picture or the sound can be extremely poor.

You have to put up with advertisements that suddenly appear on the screen, and there is the annoying tendency of some computers suddenly to pause in the middle of an activity, then return to the the beginning of the video when you start clicking the mouse.

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“ Online programmes allow you to fit your training times around other things you have to do, such as going to collge or work,´says Hall. “They can be a very effective and achievable way to exercise, something you can do all year round.” You can use them any time of the day or night, in an office, hotel room or at home. In addition, you do not have to

turn up at a gym or studio on time, wear embreassing clothing, or deal with  annoyingly fit people.

If a particular fitness programme doesn’t fit you, the website may suggest ways of adjusting it to your own needs. It should also, most importantly, offer advice on healthier living in general.

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 Some sites will help you brig this about by providing charts showing how much change you can expect for a given amount of exercise. They may even encourage you to keep to your training programme by sending you regular emails, perhaps including a daily “fit tip”

All that is fine, but the trouble is that you do also need to have a certain amount of self-displine to ensure that you keep going once you have started. 

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There’s also the danger that family, friends or colleagues could some in and start laughing at you at any time. And there is a risk of injury if you don’t follow the more comples instructions ( though this issue arises with exercise DVDs and poorly taught classes too). Still, if you want a cheap, possibly fuuny and definitely varied ways to get fit, then sit back and surf.

A.     Once you manage to find a more worthwhile website, however, there are real advantages.

 

B.     Of course, it’s not easy to include exercise in your daily routine if you are lazy and spend all day sitting around at home.

C.     Best of all, you can do so with the support of in online community who have the same aims as you.

D.    Otherwise it’s just too easy to give up because you’ve paid nothing and nobody cares if you log

on to (or off) the website, or whether you acctually do any exercise at all.

 

E.    Others require a large joining fee in order to progress to more advanced activities.

 

F.    Good eating habits are essential for achieving this, particularly if you want your weight to decrease, or increase.

 

H.   True, but it can be hard to know exactly what that is when there is such an enormous range of

 

online choice.

 

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12 tháng 7 2021

1. B 

2. H

3. C

4. E 

5. A

6. F

7. D

em nhé!

. Read the passage and complete the sentences. Circle A, B, or C. America is known as the land of opportunity. Thousands of people immigrate to the United States every year from different parts of the world to have access to these kinds of opportunities. This is what is known as, "the American dream". America is also home to many of the world's top colleges and universities. The California Institute of Technology is a top world-ranked college that focuses highly on science and engineering....
Đọc tiếp

. Read the passage and complete the sentences. Circle A, B, or C.

America is known as the land of opportunity. Thousands of people immigrate to the United States every year from different parts of the world to have access to these kinds of opportunities. This is what is known as, "the American dream".
America is also home to many of the world's top colleges and universities. The California Institute of Technology is a top world-ranked college that focuses highly on science and engineering. It is located in the city of Pasadena. Harvard University is another top world-ranked college that you might be familiar with. The buildings at Harvard date all the way back to the year 1636, making Harvard the oldest university in the United States. It is located in the state of Massachusetts. University of California, Los Angeles is another institute worthy of recognition. Located next to Hollywood, UCLA has distinguished itself as a prestigious and selective university due to the number of people who apply for admission throughout the United States. The universities mentioned are but a few of the many other excellent schools that make the United States so outstanding.

1. America is called the land of __________.

A. dream

B. opportunity

C. immigration

2. The word immigrate in line 1 can be replaced by__________.

A. come into

B. go out of

C. travel

3. The California Institute of Technology __________.

A. ranks first in the world

B. is a university focusing on natural sciences

C. focuses on science and engineering

4. What is NOT true about Harvard?

A. It was founded in 1636.

B. It is the oldest university in the world.

C. It is located in Massachusetts.

5. University of California, Los Angeles __________.

A. is in Hollywood

B. is different from other universities

C. has a high number of applications

1
20 tháng 2 2019

1. America is called the land of __________.

A. dream

B. opportunity

C. immigration

2. The word immigrate in line 1 can be replaced by__________.

A. come into

B. go out of

C. travel

3. The California Institute of Technology __________.

A. ranks first in the world

B. is a university focusing on natural sciences

C. focuses on science and engineering

4. What is NOT true about Harvard?

A. It was founded in 1636.

B. It is the oldest university in the world.

C. It is located in Massachusetts.

5. University of California, Los Angeles __________.

A. is in Hollywood

B. is different from other universities

C. has a high number of applications

Good relaxing fun satisfied exciting boring staying indoor hang out playing football doing DIY walking eating out watching TV 1. Everyone does leisure activities in their free time and they help them feel................................ 2. You can do .......................... Activities such as yoga , or.........................Ones such as mountain biking or skateboarding. 3. Hobbies such as making crafts or...
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Good relaxing fun satisfied exciting boring staying
indoor hang out playing football doing DIY walking eating out watching TV

1. Everyone does leisure activities in their free time and they help them feel................................

2. You can do .......................... Activities such as yoga , or.........................Ones such as mountain biking or skateboarding.

3. Hobbies such as making crafts or collecting things are................................

4. You can surf the internet but some people say this is........................................

5. You can spend time with family and friends or become a volunteer for the communnity . This will make you feel..............................

6. To many American teenagers the shopping mall is one of the top destinations to see friends or......................................

7. People in Singgapore...............They can find food courts almost everywhere in this city state.

8. ...........................is the most poputar individual outdoor activity in the UK.

9. These days many children prefer.................and............................to playing outside.

10. When we do team sports such as.....................,you develop team spirit too.

11. If you have to do home improvements,...................is a good way to save money.

2
12 tháng 6 2017

1. Everyone does leisure activities in their free time and they help them feel....................SATISFIED............

2. You can do .............RELAXING............. Activities such as yoga , or..............EXCITING...........Ones such as mountain biking or skateboarding.

3. Hobbies such as making crafts or collecting things are..............FUN..................

4. You can surf the internet but some people say this is.................BORING.......................

5. You can spend time with family and friends or become a volunteer for the communnity . This will make you feel.............GOOD.................

6. To many American teenagers the shopping mall is one of the top destinations to see friends or.......................HANG OUT...............

7. People in Singgapore.........HANG OUT......They can find food courts almost everywhere in this city state.

8. ..............PLAYING FOOTBALL.............is the most poputar individual outdoor activity in the UK.

9. These days many children prefer................and............................to playing outside.

10. When we do team sports such as...........PLAYING FOOTBALL..........,you develop team spirit too.

11. If you have to do home improvements,........DOING DIY...........is a good way to save money.

nếu mk ko nhầm thì bạn thiếu từ !

12 tháng 6 2017

đủ từ mà bạn còn thừa từ : indoor,walking , eating out , staying , watching TV

29 tháng 12 2016

Some people believe that soon schools will no longer be (1)necessary. There people say that because of the Internet and other new technology, there is no longer any (2) need for school buildings, formal classes, or (3) teachers. Perhaps this will be true one day, but it is (4) hard for me to imagine a world without (5) schools. In fact, we need to look at how we can use new technology to make schools (6)better , not to eliminate them. We should invent a new kind of school that is linked to (7) libraries, museums, science centers, laboratories, and even companies. Experts could give (8) talks on videos or over the Internet. TV (9) networks and local stations could develop programming about things students are actually (10) studying in schools.

VI. The people below want to book a hotel in a European city. Read the descriptions of six hotels in the city and decide which hotel would be the most suitable for the following people. (10 points) 1. Peter and Mary want to celebrate their anniversary in a stylish hotel with good service. They plan to eat out, see a show and go sightseeing, without using public transport. 2. David wants to do some exercise at his hotel before attending a conference in the city centre. Afterwards he plans to...
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VI. The people below want to book a hotel in a European city. Read the descriptions of six hotels in the city and decide which hotel would be the most suitable for the following people. (10 points)

1. Peter and Mary want to celebrate their anniversary in a stylish hotel with good service. They plan to eat out, see a show and go sightseeing, without using public transport.

2. David wants to do some exercise at his hotel before attending a conference in the city centre. Afterwards he plans to walk back, have a meal in his room and relax for the evening.

3. Alex and Sarah want a room in a traditional hotel with suitable facilities for their two children. They want to eat well before going sightseeing and want help with ideas for what to do.

4. Steve wants to stay overnight in a central hotel where he can experience the typical atmosphere of the city. He would like a light breakfast before leaving by public transport for his early morning flight.

5. Holly and Lucia are travelling round Europe and want to stay somewhere cheap and with nightlife nearby. They hope to make friends with other young travellers like themselves.

A. Royal

It’s easy to miss this central hotel hidden away in a side street. Full of character, it is popular with families and business travellers but don’t expect luxury service. Unlimited coffee, but nothing more, is available in the morning, but there are food stores a short walk away.

B. Mars

Hotel Mars is located on one of the main streets, a short walk from tourist attractions, theatres and restaurants. The luxury rooms are beautifully decorated and furnished with antiques. An excellent breakfast is served by waiters in the top-floor restaurant, which also offers spectacular evening views over the city.

C. Haussman

The wonderful city museum is right next door to this friendly 19th century hotel. The old-fashioned furniture and attractive iron balconies all add to the homely atmosphere. The hotel games room will keep all ages entertained, and there’s plenty on offer at the self-service breakfast. Staff are always happy to supply information about what’s on.

D. Windmill

This medium-priced hotel surrounded by artists’ studios, lively bars and interesting food shops is right in the middle of the city. The underground station outside will take you anywhere, including the airport within minutes. Help yourself to breakfast from 8 am downstairs, or coffee and rolls can be brought to your room before that.

E. Hi-Tech

All costs are kept low here. Guests book on the internet, then check in and buy everything they need from machines. Breakfast comes in airline-style boxes. You sleep in a tiny cabin for one and roll up your bed during the day. A fun choice for backpackers, who get together in the lively club next door.

F. Archway

This 19th century hotel is in a busy area with plenty of restaurants. It was modernised two years ago and now has a fitness centre. Rooms are very comfortable with widescreen TV. There is no restaurant, but you can order decent hot food via reception from the takeaway next door.

1
5 tháng 1 2018

VI. The people below want to book a hotel in a European city. Read the descriptions of six hotels in the city and decide which hotel would be the most suitable for the following people. (10 points)

1. Peter and Mary want to celebrate their anniversary in a stylish hotel with good service. They plan to eat out, see a show and go sightseeing, without using public transport.

2. David wants to do some exercise at his hotel before attending a conference in the city centre. Afterwards he plans to walk back, have a meal in his room and relax for the evening.

3. Alex and Sarah want a room in a traditional hotel with suitable facilities for their two children. They want to eat well before going sightseeing and want help with ideas for what to do.

4. Steve wants to stay overnight in a central hotel where he can experience the typical atmosphere of the city. He would like a light breakfast before leaving by public transport for his early morning flight.

5. Holly and Lucia are travelling round Europe and want to stay somewhere cheap and with nightlife nearby. They hope to make friends with other young travellers like themselves.

A. Royal

It’s easy to miss this central hotel hidden away in a side street. Full of character, it is popular with families and business travellers but don’t expect luxury service. Unlimited coffee, but nothing more, is available in the morning, but there are food stores a short walk away.

B. Mars

Hotel Mars is located on one of the main streets, a short walk from tourist attractions, theatres and restaurants. The luxury rooms are beautifully decorated and furnished with antiques. An excellent breakfast is served by waiters in the top-floor restaurant, which also offers spectacular evening views over the city.

C. Haussman

The wonderful city museum is right next door to this friendly 19th century hotel. The old-fashioned furniture and attractive iron balconies all add to the homely atmosphere. The hotel games room will keep all ages entertained, and there’s plenty on offer at the self-service breakfast. Staff are always happy to supply information about what’s on.

D. Windmill

This medium-priced hotel surrounded by artists’ studios, lively bars and interesting food shops is right in the middle of the city. The underground station outside will take you anywhere, including the airport within minutes. Help yourself to breakfast from 8 am downstairs, or coffee and rolls can be brought to your room before that.

E. Hi-Tech

All costs are kept low here. Guests book on the internet, then check in and buy everything they need from machines. Breakfast comes in airline-style boxes. You sleep in a tiny cabin for one and roll up your bed during the day. A fun choice for backpackers, who get together in the lively club next door.

F. Archway

This 19th century hotel is in a busy area with plenty of restaurants. It was modernised two years ago and now has a fitness centre. Rooms are very comfortable with widescreen TV. There is no restaurant, but you can order decent hot food via reception from the takeaway next door.

Li xi" is an important part in Vietnam’s customs of Tet Festival, especially with children. It is a small amount of money that can bring good fortune to the upcoming year. However, "li xi" is not limited only on the first day, but can even last to the 9th or 10th day of Tet Festival, and given when the adults first met the kids. Besides the money, the tiny red envelope also has its own meaning. It represents the secrecy and privacy to avoid comparison as adults want children...
Đọc tiếp

Li xi" is an important part in Vietnam’s customs of Tet Festival, especially with children. It is a small amount of money that can bring good fortune to the upcoming year. However, "li xi" is not limited only on the first day, but can even last to the 9th or 10th day of Tet Festival, and given when the adults first met the kids.
Besides the money, the tiny red envelope also has its own meaning. It represents the secrecy and privacy to avoid comparison as adults want children to regard the money as the gift of New Year, instead of being jealous of receiving less than other kids. The red color, the most popular color appearing in Vietnamese festivals, signifies the prosperity and great luck according to Asian’s beliefs.
In the morning of the first day of Lunar New Year, children and parents will visit grandparents’ home, wishing for a happy new year and great health, showing respect and gratitude, and giving gifts. After that, it is grandparents and adults’ turn to give children lucky money to welcome their new age.

1. By whom is the custom loved most?

______________________________________

2. For how long can the custom be applied?

______________________________________

3. Why is a red envelope used?

______________________________________

4. What does the red color signify?

______________________________________

5. Why do adults give "li xi" to children?

1
9 tháng 12 2018

Li xi" is an important part in Vietnam’s customs of Tet Festival, especially with children. It is a small amount of money that can bring good fortune to the upcoming year. However, "li xi" is not limited only on the first day, but can even last to the 9th or 10th day of Tet Festival, and given when the adults first met the kids.
Besides the money, the tiny red envelope also has its own meaning. It represents the secrecy and privacy to avoid comparison as adults want children to regard the money as the gift of New Year, instead of being jealous of receiving less than other kids. The red color, the most popular color appearing in Vietnamese festivals, signifies the prosperity and great luck according to Asian’s beliefs.
In the morning of the first day of Lunar New Year, children and parents will visit grandparents’ home, wishing for a happy new year and great health, showing respect and gratitude, and giving gifts. After that, it is grandparents and adults’ turn to give children lucky money to welcome their new age.

1. By whom is the custom loved most?

__________children____________________________

2. For how long can the custom be applied?

____________"li xi" is not limited only on the first day, but can even last to the 9th or 10th day of Tet Festival__________________________

3. Why is a red envelope used?

__________It represents the secrecy and privacy to avoid comparison as adults want children to regard the money as the gift of New Year____________________________

4. What does the red color signify?

____________signifies the prosperity and great luck according to Asian’s beliefs. __________________________

5. Why do adults give "li xi" to children?

to welcome their new age.

I. Read the following text about what children in Sweden like doing in their free time and fill the gaps with the words / phrases provided (1,5pts) interests listening hanging out a musical instrument doing sport Swedish teenagers enjoy(1) ……….……to music and (2)……..……..with friends, just like most of children around the world. Everyone is encouraged to develop his or her own(3)………. Singing and...
Đọc tiếp

I. Read the following text about what children in Sweden like doing in their free time and fill the gaps with the words / phrases provided (1,5pts)

interests listening hanging out a musical instrument doing sport

Swedish teenagers enjoy(1) ……….……to music and (2)……..……..with friends, just like most of children around the world. Everyone is encouraged to develop his or her own(3)………. Singing and playing(4) ……………………..are popular leisure activities. According to a government website, almost one in three Swedish children aged 13-15 play an instrument in their spare time.

(5)………………sports is also encouraged .68 per cent of 13 to 15 year-olds are member of a sport club. Football is the most popular(6)…………………. among both girls and boys. then come horse riding for girls . boys prefer football , swimming and ice-hockey.

II. Read the passage and decide the statements are true or false (1pt)

I live in a mountain village. My parents often tell me stories about their life in the past. It’s not much like the village I can see nowadays.

Some villagers now live in brick houses instead of earthen ones. Our houses are better equipped with electric fans and TVs. Thanks to the TV, we now know more about life outside our village. We don’t use oil lamps any more. We have electric lights which are much brighter. More villagers are using motorcycles for transport instead of riding a horse or walking. We – village children - no longer have to walk a long way and cross a stream to get to school, which is dangerous in the rainy season. Now there’s a new school nearby. We also have more visitors from the city. They come to experience our way of life.

Statements

True

False

1.The village is the same as it was in the past

2. Nobody lives in an earthen house now

3. Now the villagers know more about life outside by watching television

4. The children used to go a long way to school

1
15 tháng 12 2019

I. Read the following text about what children in Sweden like doing in their free time and fill the gaps with the words / phrases provided (1,5pts)

interests listening hanging out a musical instrument doing sport

Swedish teenagers enjoy(1) listening to music and (2) hanging out with friends, just like most of children around the world. Everyone is encouraged to develop his or her own(3) interests. Singing and playing(4) a musical instrument are popular leisure activities. According to a government website, almost one in three Swedish children aged 13-15 play an instrument in their spare time.

(5) Doing sports is also encouraged .68 per cent of 13 to 15 year-olds are member of a sport club. Football is the most popular(6) sport among both girls and boys. then come horse riding for girls . boys prefer football , swimming and ice-hockey.

II. Read the passage and decide the statements are true or false (1pt)

I live in a mountain village. My parents often tell me stories about their life in the past. It’s not much like the village I can see nowadays.

Some villagers now live in brick houses instead of earthen ones. Our houses are better equipped with electric fans and TVs. Thanks to the TV, we now know more about life outside our village. We don’t use oil lamps any more. We have electric lights which are much brighter. More villagers are using motorcycles for transport instead of riding a horse or walking. We – village children - no longer have to walk a long way and cross a stream to get to school, which is dangerous in the rainy season. Now there’s a new school nearby. We also have more visitors from the city. They come to experience our way of life.

Statements

True

False

1.The village is the same as it was in the past

X

2. Nobody lives in an earthen house now

X

3. Now the villagers know more about life outside by watching television

X

4. The children used to go a long way to school

X

21 tháng 6 2019

D. use the word give in capitals at the end of each line to form a word fits in the gap in the sam line

revolution possible appear introduce explain invent discover
science

Qualcomp have just brought out their (1) REVOLUTIONARY new handheld computer the Powertop. it's(2) IMPOSSIBLE not to love it, with its smooth shiny (3) APPEARANCE and its bright screen. it might not be the best (4) INTRODUCTION to handheld computing because it's quite advanced but you'll find and(5) EXPLANATION of all the features in the detailed manual. the Powertop has been (6) SCIENTIFICALLY designed to fit a lot of computing power in your palm. the (7) INVENTION of a unique wireless Internet connection means there's a worrld of (8) DISCOVERY just waiting for you. we give the powertop out of ten

26 tháng 12 2016

V. Complete the passage with the appropriate words connected with the subjects of computer.

A computer has a (1)_keyboard_ similar to that of the typewriter. The machine has a (2)socket at the back so that you can connect it to a (3)monitor which has a (4)screen like a television. We often use a (5)program which someone has written . All the information is stored on (6)disk, and at the side of the computer there is a (7)mouse. A (8) printer is used to copy the information onto paper.

*Read the passage, then choose the best answerCompleting a marathon is considered very difficult, many coaches believe that it is possible for anyone who is willing to put in the time and effort. Obviously, most participants do not run a marathon to win. More important for most runners is their personal finish time and their placement within their specific age group and gender. Another very important goal is to break certain time barriers. For example, ambitious recreational first-timers often...
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*Read the passage, then choose the best answer

Completing a marathon is considered very difficult, many coaches believe that it is possible for anyone who is willing to put in the time and effort. Obviously, most participants do not run a marathon to win. More important for most runners is their personal finish time and their placement within their specific age group and gender. Another very important goal is to break certain time barriers. For example, ambitious recreational first-timers often try to run the marathon under 4 hours; more competitive runners will attempt to run under 3 hours. Many runners then prefer to finish for example in 3:29:59, which makes them " sub-3:30h marathoners ", instead of 3:30:01.

For most runners, the marathon is the longest run they have ever attempted. Many coaches believe that the most important element in marathon training is the long run. Recreational runners commonly try to reach a maximum of about 20 miles in their longest weekly run and about 40 miles a week in total when training for the marathon. More experienced marathoners may run a longer distance. During marathon training, adequate recovery time is crucial. If fatigue or pain is felt, it is recommended to take a kreak for a couple of days or more to let the body heal. Overtraining is a condition that results from not getting enough rest to allow the body to recover from difficult training. It can actually result in a lower endurance and speed and place a runner at a greater risk of injury.

 

1. Marathon completion is ______________ .

A. impossible B. easy C. not very difficult D. very difficult

2. One of the important goals in a marathon competition is __________ .

A. breaking time barriers B. age

C. gender D. reaching the finish

3. In marathon training, the most important is ____________ .

A. the age B. the coaches' belief

C. the long run D. the recreation

4. If the marathon runner feels tired or has a pain, _________.

A. he should continue the training B. he should quit running forever

C. it is time for him to stop his training D. he should take a break for several days

5. Overtraining may lead to _________ .

A. good results B. long endurance C. injury D. recovery

D

A

C

D

C

III. Read the passage and do the tasks that follow

1. A beauty contest is a competition based mainly, though not always entirely , on the physical beauty of its contestants. But it doesn’t involve of their personalities , and questions they answer and how they answer them . Almost invariably, competitions for men and women are separate events, and those for men are not referred to as beauty contests . Beauty contests for women are more common , and winners are called beauty queens. Beauty contests for men , like Mr. Universe, are more likely to be “body building” contests quite unlike the traditional “beauty contests” in which women are judged upon many attributes both physical and otherwise . However, in the 1990s, male “beauty contests” began to shift focus. Instead of only considering muscle mass, the competitions began to judge the natural physical attributes of the contestants as well as their physiques. These include Mr. World and Manhunt International.

* a. Decide whether the statements are T (true) or F (false)

1. All beauty contests are based on the beauty of contestants

2. There are “beauty contests” for men

b. Answer the questions

1. What is a beauty contest based mainly on ?

2. What do we call the women who win in the beauty contests ?

3. When did the male “beauty contests” begin to shift focus ?

IV. Read the passage and fill in each blank with a suitable word.

The London Marathon is one of the best known long distance races in the world. Some of the (1)............................famous long – distance runners have completed in it. But (2)...........................makes it different from many other great sporting events is (3) .......................fact that ordinary people can (4)...............................part along side international stars.

The race was the idea of Chris Brasher, a former Olympic athlete . In 1979, friends told him about the New York Marathon, during (5)........................the runners are encouraged to carry (6)..........................to the end of the course by the enthusiastic shouts of the spectators. He flew to the USA to run in the race (7)............................was so impressed by (8)..............................that he decided to organize a similar event in Britain. Many problems (9).......................to be overcome before the first London Marathon took place in 1981. Chris Brasher still takes a keen interest in the event, even though he is no (10) ....................... organizer.

1- most 2- what 3- the 4 – take 5- which 6- on 7- and 8- it 9- had/ needed/ were 10 -longer

0