Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.

          Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.

          Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us energy to work and play.

          Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains.

          Fruit and vegetables are the most important part of a healthy diet. They are low in calories and full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colours have more vitamins.

A.      Find the underlined words in the text to match the meanings.

1.________           : an amount of energy.

2.________           : the power that your body gets from food.

3.________           : food that you eat between meals.

4.________           : If food is this, it tastes of sugar.

5.________           : If food is this, it tastes of salt.

6.________           : the types of food that you eat most often.

7.________           : things in food that we need to grow and be healthy.

8.________           : the place where you get something from.

THE HEALTHY EATING DIET

Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.
Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.
Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us energy to work and play.
Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains.
Fruit and vegetables are the most important part of a healthy diet. They are low in calories and full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colours have more vitamins.

Why are whole grains an important part of every meal? *

...................

What is the function of meat, fish, eggs, beans and nuts? *

..................

The healthy eating diet

          Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.

          Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.

          Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us energy to work and play.

          Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains.

          Fruit and vegetables are the most important part of a healthy diet. They are low in caloriesand full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colours have more 

1. What does the healthy eating diet help you?

___________________________________________________________________          

2. What can you also enjoy when you have a healthy eating diet?

___________________________________________________________________          

3. Why are dairy products good for your health?

___________________________________________________________________          

4. What is the function of meat, fish, eggs, beans and nuts?

___________________________________________________________________          

5. Why are whole grains an important part of every meal?

___________________________________________________________________          

6. What types of foods can we get whole grains from?

___________________________________________________________________          

7. Why are fruit and vegetables the most important part of a healthy diet?

___________________________________________________________________          

8. What types of fruit and vegetables have more vitamins?

_________________________________________________________________

Viết lại câu sao cho nghĩa ko đổi :

1 , Remember to clean their teeth and eat sensibly .

Don't ..............................................................................

2 , How tall is he ?

What's .........................................................................

3 , Eating too much of anything is bad for our health .

Eating too much of anything ..........................................

4 , Don't touch unhealthy food .

You ..........................................................................

I. Rearrange the words to form a complete sentence:

1. Andy / it / to / is / thinks / difficult / that / make / pottery /.

2. is / most / breakfast / of / important / the / meal / day / the/ .

3. heart/ eating / your / is / too much / bad / meat / for

4. listening / music / feel / makes / me / to / comfortable / .

5. apple/ keeps/ An/ day/ doctor/ a/ the/ away

6. thirds/ health/ Hygiene/ two/ is/ of

7. hobby/ you/ have/ any/ do?

8. Jim/ overweight/ so/ eats/ is/ fast/ food/ too much/he

9. because he/ Tuan/ playing/ table-tennis / plays it/ with / best friend/ finds/ interesting/ his

10. go surfing/ My/ son / love/ so / together/ every summer/ and I/ water,/ we

11. best cues/ A good/ laugh / are/ the/ and/ long sleep/ a

12. Eat/ live/ to eat/ not/ live,/ to

13. you/ up/ Will/ ice-skating/ future/ in/ take/ the/ ?

14. your / too / TV / hurts / Sitting / to / eyes / close / the

15. He/ summer/ in/ climbing/ goes/ mountain/ the/ usually

16. they/ community/ People/ because/ volunteer/ want/ improve/ to/ their

Question 11-20: Word form

11. It is ………………to eat too much sugar and fat         HEALTH

12. If you can give a reasonable…………….for your bad behavior last night . I’ll forgive you.         EXPLAIN

13. My brother often does experiments about electricity for……………..                                 PLEASE

14. The …………………..changed me 50,000VND for each room.         DECORATE

15. There many cultural……………..between his country and mine          DIFFER

16. A toaster is a chicken……………..that cooks food .           APPLY

17. ………………..in Viet Nam has brought a lot of big changes .         INDUSTRY

18. After taking an aspirin, her headache…………………      APPEAR

19. The ……………….she gave last night was marvelous     PERFORM

20. The………………in his province is very dramatic.          LANDED