Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is healthy food?

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Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

How good is it if you do regular exercise?

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the most important part of controlling your weight?

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the purpose of this passage?

Complete the sentences :

( touching , home , wash , advice , medical , symptoms , dispose , alcohol - based , avoid , severe , informed , sneeze )

1. __________ close contact with anyone with cold or flu - like __________ e.g coughing or sneezing .

2 . Cough or ____________ into a tissue . Then___________ of the used tissue immediately .

3 . Regulary , __________ your hand with soap for at least 20 seconds or use an ________ hand rub.

4. Avoid ___________ your eyes , nose and mouth .

5 . Stay __________ on the latest developments about COVID - 19 and follow.

6. Stay __________ if you fell unwell until your feel better . If you develop a __________ fever cough or have difficulty breathing , seek __________ advice promptly and call medical facilities in advance .

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

Which is a bad habit?

 Read the article about how to stay healthy. Choose the correct answer (A, B, or C).

(Đọc đoạn văn về làm thế nào để giữ gìn sức khỏe. Chọn đáp án đúng (A, B hoặc C).)

Teenagers: How to Stay Healthy

Having a healthy lifestyle is very important. Unhealthy habits will make you feel tired and increase your chance of becoming overweight. Here are some things you should pay attention to:

• Eat many types of food and try to eat more fruit and vegetables. Many teens like fast food and soda, but they're really bad for you. You don't have to stop eating your favorite burgers completely, but try to eat them less.

• Exercise regularly. You should get an hour of exercise a day. If you can't, try to be active for at least half an hour three times a week.

• Get enough sleep. You shouldn't stay up late too often. Your body needs about nine hours of sleep every night, but most teens have only about seven hours of sleep. Having enough sleep will help you focus and remember things more easily.

Example:

0. What isn't a result of an unhealthy lifestyle?

A. not having enough energy

B. becoming fat

C. finding it difficult to sleep

1. What does the article say about healthy eating? 

A. Never eat fast food. 

B. Eat many different kinds of food. 

C. Eat more fruit and vegetables than meat. 

2. What's the least amount of exercise teens should get? 

A. 30 minutes three times a week 

B. 60 minutes three times a week 

C. 60 minutes every day

3. How much sleep do most teens get each night?

A. seven hours

B. eight hours

C. nine hours 

4. What isn't a benefit of having enough sleep?

A. Your body will be stronger. 

B. You can focus better. 

C. Your memory will be better. 

Read the passage and write True (T) or False (F) after each statement below.

Most cold viruses are spread through the hands. When you have a cold and blow your nose, you get viruses on your hands. Then you touch another person's hand, and when the person touches his or her mouth, nose or eyes, the viruses enter the body. It isn't even necessary to touch the person touch the person directly. Cold viruses spread when roommates or members of a family touch the same dishes, towels, and furniture. You can even pick up a virus when you touch the doorknob on your classroom door ; or when you touch things in public buildings.

How can you use all this information for your own good health ? When someone you know catches a cold, try to avoid physical contact with that person. If you catch your cold yourshelf, keep your towel and dishes separate from everyone else's. Try not to touch things that belong to others. Don't touch other people and don't shake hands. Wash your hands often is you have a cold or if anyone around you has.

1. Most cold virusses are spread through legs. 

2. One symptom of having a cold is that you blow your nose.

3. The viruses enter the body through mouth, nose ad eyes.

4. Touching other peope is the only way to spread a cold.

5. Touching the same dishes doesn't spread cold viruses.

6. Members of a family are easy to catch a cold.

7. You can catch a cold if you use the same towel with others.

8. Don't shake hand with with someone you know catching a cold.

9. You shouldn't  wash your hands if you have a cold.

10. If you catch a cold, you shouldn't touch other people's things.

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