THE HEALTHY EATING DIET

Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.
Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.
Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us energy to work and play.
Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains.
Fruit and vegetables are the most important part of a healthy diet. They are low in calories and full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colours have more vitamins.

Why are whole grains an important part of every meal? *

...................

What is the function of meat, fish, eggs, beans and nuts? *

..................

Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.

          Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.

          Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us energy to work and play.

          Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains.

          Fruit and vegetables are the most important part of a healthy diet. They are low in calories and full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colours have more vitamins.

A.      Find the underlined words in the text to match the meanings.

1.________           : an amount of energy.

2.________           : the power that your body gets from food.

3.________           : food that you eat between meals.

4.________           : If food is this, it tastes of sugar.

5.________           : If food is this, it tastes of salt.

6.________           : the types of food that you eat most often.

7.________           : things in food that we need to grow and be healthy.

8.________           : the place where you get something from.

Dịch giùm mk đoạn này nha !

Gluten-free diet should not be eaten by people who are not coeliac, say scientists

Gluten-free diets should not be encouraged among people who do not have coeliac disease, scientists have said. Gluten is a protein found in wheat, rye and barley and gives food a chewy texture and elasticity during the baking process.

Around one per cent of Britons are genuinely gluten-intolerant, and face a string of debilitating symptoms including vomiting, nerve problems, anaemia, inflammation and an increased risk of coronary heart disease. However some estimates put the proportion of adults adhering to gluten-free diets in the UK at more than 12 per cent, many believing that it is better for the heart.

Researchers at Harvard University looked at data from nearly 120,000 people over 26 years and found that going gluten-free did not cut the risk of heart disease. And they warned that restricting dietary gluten may result in a low intake of whole grains, which are known to be beneficial for the heart.

Thanks nhìu nha !

We all know that too much animal fat is bad (18).................. our heath . For example , Americans eat a lot of meat and only a small (19) .................... of graint , fruit and vegetables . (20) ................. their diet , they have hight rates of cancer and heart disease. In Japan , people eat large amounts of grains and very (21)................ meat . The Japanese also have very low rates of cancer and heart disease and they live(22) .............. than anyone else in the world . When Japanese people move to the United States , the rates of heart disease and cancer increase when their (23)............... changes. So , we should eat more grains , fruit and vegetables and eat (24) ................ meat and fewer (25) ............... products.

18. a. to b. at c. of d. for

19. a. numbers b. amount c. kind d. product

20.a. Instead b. Instead of c. Because d. Because of

21. a. much b. many c. little d. few

22. a. longer b. shorter c. older d. worse

23.a. health b. diet c. energy d. products

24. a. much b. more c. less d. fewer

25. a. cereal b. healthy c. grain d. diary

The healthy eating diet

          Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.

          Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.

          Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us energy to work and play.

          Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains.

          Fruit and vegetables are the most important part of a healthy diet. They are low in caloriesand full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colours have more 

1. What does the healthy eating diet help you?

___________________________________________________________________          

2. What can you also enjoy when you have a healthy eating diet?

___________________________________________________________________          

3. Why are dairy products good for your health?

___________________________________________________________________          

4. What is the function of meat, fish, eggs, beans and nuts?

___________________________________________________________________          

5. Why are whole grains an important part of every meal?

___________________________________________________________________          

6. What types of foods can we get whole grains from?

___________________________________________________________________          

7. Why are fruit and vegetables the most important part of a healthy diet?

___________________________________________________________________          

8. What types of fruit and vegetables have more vitamins?

_________________________________________________________________

ĐỌC ĐOẠN VĂN TRẢ LỜI CÂU HỎI

healthy eating is about feeling great and having more energy . if you choose right foods , your healthy diet will be a tasty diet ,too.You can still enjoy your favourite sweet and salty foods , but too much sugar and salt id bad for your body .

Dairy products like milk , cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.

Meat , fish, beans,and nuts are important, too.They keep our bodies healthy and they give us energy to work and play.

Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread ceral, pasta and rice . Dark breadand brown rice are great source of whole grains.

fruit and vegetables are the most important part of a healthy diet . They are low calories and fullof vitamins.Eat lots of fruit and vegetables with every meal , and as snacks during the day. Fruit and vegetables with darker colors have more vitamins 

1 What does the healthy diet help you ?

2 what can you enjoy when you have a healthy eating diet?

3 why are dairy products good for your health ?

4 what is the function of meat fish , eggs, beans and nuts?

5 why are whole grains an important part of a healthy life ?

6 what types of fruit and vegetables have more vitamins?

Tìm và sửa lỗi sai trong các câu sau:
1.  The dirt on the vegetables can make you sickness
2.  Eating healthy food will help you stay fit and healthily
3.  Her aunt a added little salt for the spinach
4.  You should taste this food careful before you give it to the guest
5.  Eating too many sugar and fatty food is not good for your health
6.  Doctor says that doing exercises is the key of fitness
7.  Her parents want her not eat too much cake
8.  We should take pasr in outdoor activities instead lying in front of the TV
9.  The aim of this program is to teach children about water safe
10. They usaully go for a walk in Sunday morning.
11. You should listen careful to your teacher.
12. We shouldn't run or walk careless around the pool edge.
13. It's difficult for us trying to stay away form water.
14. Thanks for the diving vessel, he could explore the oceans of the world.
15. She invited her friends have dinner at her place last night.
 

Supply the correct form of the works in brackets

1,The Japanese eat....................,so they have high life expectancy.(health)

2,Drinking unclean water can cause...............(sick)

3,My uncle is a.................He doesn't eat meat or fish(vegetable)

4,...........................can increase the risk of heart disease and diabetes(obese)

5,I'm.........................to shellfish,so I can't eat lobster and shrimp(allergy)

6,I got ............................ during my beach vacation(sunburn)

7,Lack of vitamin E can cause skin diseases and...................(tired)

8,The symptoms of the disease include fever and...........(head)

Supply the correct form of the words in brackets.
1.Drinking unclean water can cause _________. (sick)
2.My uncle is a _________. He doesn't eat meat or fish. (vegetable)
3._________ can increase the risk of heart disease and diabetes. (obese)
4.I'm _________ to shellfish, so I can't eat lobster and shrimp. (allergy)
5.I got _________ during my beach vacation. (sunburn)
6.Lack of vitamin E can cause skin diseases and _________. (tired)
7.The symptoms of the sisease include fever and _________. (head)